ADHD Counseling – Tips To Fully Manage

Attention-deficit hyperactivity disorder (ADHD) is a neurodevelopmental condition that affects individuals. Usually, it gets diagnosed early in their childhood and often lasts into adulthood. Experts believed that significant factors in developing ADHD come from the genes most people inherit from their parents. There are claims that exposure to environmental toxins such as alcohol use, cigarette smoking, or drug use during pregnancy is the cause in some research. Also, high levels of lead at a young age, brain injuries, and low birth weight were believed to be contributors.

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The Worse Issues With ADHD

While ADHD can be problematic, it is vital to understand that it is not a learning disability. However, with the condition being present, it does make learning extremely difficult for most cases. One outcome that people can expect is the struggle to focus and sustain attention. Usually, with ADHD, individuals have a hard time concentrating on the length of a task at hand despite it being easy and simple. Thus, it quite makes the task impossible to get done in time.

Also, people with ADHD get easily distracted, both external and internal. They get so occupied in a particular thing that they become unconscious of anything else around them. It is as if they lock themselves in a box where only they can manage to get out. They get distracted by moving things, colorful environments, loud noises, and even unusual gestures they come across.

Another thing with ADHD is its ability to heighten emotional concerns. People with ADHD are usually sensitive to things. But that is not because they do not understand what is going on, but because they tend to see the problems differently. They are usually insecure and full of self-doubts. They have forgetfulness, disorganization, impulsivity, hyperfocus, lack of focus, and time management concerns.

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ADHD Management

Dealing with Attention-deficit hyperactivity disorder is not that simple as some would say. There are tons of sacrifices that people need to make to manage their lives and mental health conditions better. The more they understand ADHD, the more they learn that some strategies do not fully work. With that, there are specific ADHD management tips people should consider.

Creating A Structure – People with ADHD must create a structure or daily routine to stick with every day. Note that the newly incorporated routines must correspond to the needs of these individuals when it comes to accessibility, productivity, and convenience.

Limit Distractions – Since people with ADHD get easily distracted, they need to have a specific assignment, activity, or chore. There should be a limit to what they should do to accomplish a task and learn to break them into manageable pieces. That way, they can simplify and organize their life much better.

Simplify Organization Process – The thing with ADHD that makes everything seems complicated is the organization process. That is because of the confusion associated with space, list of tasks, number of people to deal with every day, etc. It is significantly important to simplify the organization process, especially when there is too much on the table. People with ADHD must be able to know where everything goes.

Encourage Regular Exercise – Aside from making the body healthy, exercise is essential in brain development because of its ability to release brain chemicals known as neurotransmitters. These include dopamine, which helps a lot with clear thinking, focus, and expands attention. It makes people with ADHD less confused.

Promote Well-Regulated Sleep Patterns – One way to beat ADHD symptoms is by getting rid of mental and physical restlessness. People can get enough rest through well-regulated sleep patterns. There is an ensured lesser mental and emotional exhaustion plus overall health and treatment with complete rejuvenation.

Practice Relaxation – Since ADHD relies more on hyperactivity, people with the condition must prioritize relaxation. That way, they can allow their minds and bodies to store and use enough energy daily. One way to practice relaxation is to work on meditation. Meditation helps with ADHD as it promotes planning, focus, and impulse control.

Talk To People – One important aspect of dealing with ADHD is expression. Most people with the condition are not capable of sharing their struggles. Therefore, it is significantly important to allow others also to understand ADHD to process the right thing. Let friends and family become the support guide.

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Insight

Note that some of the tips above might work, and some may not. It is essential to keep an open mind on other strategies that can help cope with ADHD symptoms. But in case things are a bit tough, it would be an excellent option to seek individualized counseling, schedule therapy sessions, and ask doctors for medication recommendations. ADHD may not be that serious, but it still can make lives complicated for people who have it.

 

My Counselor’s ADHD And Relationship Advice

ADHD or Attention deficit hyperactivity disorder is a mental health condition I have been dealing with for quite a long time. My ADHD symptoms are no different from those of people who are also experiencing it. There are also moments where I fidget and do not focus on a task. I easily lose concentration, and I am disorganized too. I also have this poor time management skills and a very short attention span. Overall, ADHD is simply a mental illness that sadly affected me.

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I remember being different when I was a kid after I got diagnosed with ADHD. I view my condition as damaging at that time because it caused me depression. I immediately have these depressing thoughts where I always felt like people are only trying to put up with me because they feel sorry I have this attention deficit hyperactivity disorder. But honestly, that thought is something I can endure, though. It does not entirely bother me that I have it because great loving people still surround me. For me, that is all that matters.

However, there are instances that when people emphasize that I am mentally unstable, I get hurt and feel sad. That is where I view my condition differently. And right after I engaged in a romantic relationship, everything becomes so challenging that my condition somehow wants me to quit and let go of my feelings. So I went to seek help and asked my counselor about the things I can do to manage it. And here’s what she had to say.

End Distractions And Focus On Current Situation: One issue with my condition is my inability to focus. With ADHD, that is extremely difficult to handle. So my counselor told me that I should limit my exposure to the external commotion as much as possible. That way, I can only do limited things for a limited purpose. My counselor said that once I managed to put up a barrier on things I should and should not do, I will eventually learn techniques to minimize possible unwanted interruption. Thus, that would help me deal with more important things to me, specifically my relationship.

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Develop Structural Habits And Keep It Up – Another issue with ADHD is organization. Sometimes, it includes a simple task like deciding which stuff is necessary and which requires disposal. My ADHD symptoms often create a decision-making issue and barrier between my partner and me because I believe I know what I want to do most of the time. But eventually, I find myself not following even the simplest instructions. With that, my counselor advised me to stick to a routine that I can manage. She said I could start by utilizing calendars for schedules. My counselor also said that I should create a space for myself to miss following some of the important things on my to-do list.

Stretch Attention Span And Work On Easy-To-Do Activities – ADHD can be very difficult, especially on certain occasions. It is entirely impossible to handle things all at once because ADHD somehow forbids me from multitasking. The main reason is because of the short attention span I have with everything. In some instances, it causes a relationship problem because my partner used to think that I don’t pay enough attention to our relationship’s needs. Thus, my counselor told me to practice stretching my attention span. She advised that I engage in writing and note-taking to guide me on active listening. She also said that I should engage in repeated verbal instructions to let words sink into my head if possible. My counselor said that these tips could help improve my focus and ability to follow instructions.

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Manage Time And Run Errands Accordingly – I may be struggling with ADHD, but I can perfectly work and earn a job. I can work on a lot of things as most people do. However, there are just times that I get emotionally and mentally overwhelmed about everything. When that hits, my ADHD somewhat prevents me from communicating with my partner. It can cause many relationship issues, so my counselor advised me to manage my time accordingly. She said I should allow some time for myself once in a while. She said I also need to refocus and use my time wisely to avoid leaving other tasks behind. My counselor ensures that once I practice time management, it could lessen the complications I have with my job, daily task, and relationship responsibilities.

Exercise And Spend Some Time Outdoor – Exercise has the power to relieve stress, regulate mood, and calm the mind. That is why my counselor often tells me to be more active. She explains that exercise contributes a lot to managing excess energy and aggression that can get in the way of my relationship. She said I could start with simple stretching or yoga. My counselor also said that people with ADHD often benefit from sunshine and green surroundings. Thus, I should spend more time with nature to get that emotional and mental peace.

 

Frequently Asked Questions About Behavioral Activation For Depression

The connection between thoughts and behaviors had always fascinated me; that’s why I wanted to become a psychologist for a long time. I knew early on that’s the best profession for me to explore that connection, so I worked hard to make sure that I could enter an exemplary psychology program in college.

When it happened, I felt like I won the lottery. I was eager to prove to everyone that I was cut out to become a psychologist and be the best one in the field. However, I did not realize that I would have to go through many practical activities before that.

Dipping My Toes In The Psychology Pool

My first practical experience involved offering free counseling at the university hospital in my second year. It was a tradition for the students in our department to visit the hospital on the campus and talk to patients and their loved ones. After all, many people with physical illnesses are prone to having mental health issues, especially if they get diagnosed with a grave condition. 

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One of the first individuals I counseled was Jaimee, a 16-year-old girl with cystic fibrosis and ADHD. When I saw her, I initially thought she was much younger than that. Her body was so small, and she often needed a blood transfusion, but the way she snapped at her parents and some nurses in the ward made me realize that we were closer in age than I assumed.

The attending physician introduced me to Jaimee and her parents that day. I shook hands with the adults, but Jaimee did not even look at my extended hand. Despite that, I smiled at her. I might not have years of counseling experience, but I had enough knowledge about dealing with stubborn kids. I visited Jaimee in the ward twice a week and observed her behavior.

I quickly understood that Jaimee had to be pulled out of regular school because her illness required her to stay at home or the hospital most of the time. Her snappy attitude was most likely not because she was evil but because she could not find a way out of her situation. I talk to her parents about it in private, and they decided to bring a psychologist to the ward to figure out Jaimee’s mental condition.

When Jaimee found out about it, she reacted violently. It was evident that she thought a psychological evaluation was for the “freaks” – her words, not mine. However, her father put his foot down and snapped back at her, causing Jaimee to shut up. She had no choice but to talk to the psychologist and answer any questions.

It turned out that Jaimee had depression. The diagnosis checked out, considering she had been dealing with cystic fibrosis for a long time. If I had to deal with an incurable disease, I would have been depressed, too. Nevertheless, it was no excuse for having an awful disposition in life. The psychologist eventually prescribed behavioral activation therapy to Jaimee.

What is behavioral activation therapy? 

 Behavioral activation is the end goal for most people getting cognitive-behavioral therapy. This treatment is mostly offered to depressed individuals who need help reducing their avoidant behavior.

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What are behavioral activation strategies? 

  • Monitor behavioral changes on your own
  • Figure out what aspect of your life you want to change
  • Make sure that your loved ones will behave well around you.
  • Create a schedule of daily or weekly activities
  • Structure every activity you can think of
  • Learn problem-solving skills
  • Improve social skills
  • Arrange activities from the easiest to the most challenging
  • Embrace healthy actions
  • Think of how you can reward yourself

How does behavioral psychology treat depression? 

 Behavioral psychologists typically treat depression with the belief that it is a learned mental disorder, that it is not innate. Thus, they help sufferers unlearn their depressive symptoms.

What is the common use of behavioral activation? 

 Behavioral activation is commonly used for depression treatment.

What is a behavioral technique? 

 A behavioral technique is used by therapists when they perform cognitive-behavioral therapy.

Is depression a learned behavior? 

 Yes, depression is a learned behavior, according to behavioral psychologists.

Who needs cognitive behavioral therapy? 

 Cognitive-behavioral therapy is essential for people who deal with a broad range of mental disorders.

Who created behavioral activation? 

 Christopher Martell and the company created behavioral activation in 2001.

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What kind of music is good for depression? 

 Rock is the primary genre that individuals listen to when they feel depressed.

Is depression in the genes? 

 According to studies, 40% of people living with depression have this mental disorder because of genetics.

Is depression learned helplessness? 

 Yes, depression is learned helplessness, considering you experience stressful situations repeatedly.

What does Behavior Therapy treat? 

 Depression.

What happens in exposure therapy? 

 When you do exposure therapy, you can expect the therapist to simulate your fears and make you face them. The more you get exposed to your fears, the less you worry about them.

How successful is CBT in the treatment of social anxiety? 

 CBT is so successful in treating social anxiety that every patient tends to feel less anxious when the sessions are over.

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What is activity scheduling?

Activity scheduling is a behavioral activation technique that encourages individuals to do more activities every day.

Final Thoughts

The psychologist happened to be a certified behavioral therapist so that she could treat Jaimee. The original plan was for the psychologist to visit her at the hospital every week in the first two months, but Jaimee said that she did not feel like the environment there would help her. In the end, it was agreed upon that she could go to the psychologist’s office in the university. It would be a short walk from the hospital, so it could not take a toll on her health. 

When I visited Jaimee a few months after that, I was surprised to see her smiling at me. She was so different from the teenager that I met in the beginning. Gone was the dark aura surrounding her. Although Jaimee was still not allowed to go home anytime soon, she worked hard to stop feeling depressed about it. She even picked up two new hobbies – knitting and chess – which made her feel productive.

 

Keeping Your Mental Health And Family In Check

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Family is said to be one of our greatest blessings in life. It brings us happiness and comfort. However, the world can be very complicated, and raising a family can be challenging at times.

Responsibilities and all the other pressures in life can be overwhelming that we forget to check on ourselves. Perhaps you might be thinking that being a good parent and at the same time prioritizing your mental health is impossible. But it should not be the case. 

Data shows that among the people who suffer from depression, 68% of the women and 57% of the men are parents. The time of pregnancy is typically the highest peak of their depression. Parents of children with special needs, such as ADHD and autism, are also found to have higher stress levels than other parents. 

The mental load of being a parent is no joke. You are responsible for providing for your family, so you work for hours and sometimes even get a second job.

At the same time, parents are supposed to be with their children as they grow up. They should discipline and guide their child to become good people. Constant effort to balance these responsibilities can be overwhelming and exhausting. 

Good Parenting Starts With A Healthy Mind And Body 

Some parents may think that taking a moment to evaluate and re-align your mental health is a waste of time. We are always so caught up with how to become a good parent, find a better job for our family, secure a promising future for our children, etc. But often, we fail to notice that parents’ mental health status may have critical effects on the children. 

For one, there is an association between bad parenting and depression. Depression can make a parent hostile, ill-tempered, and disengaged. Most of the time, the parents themselves are not aware of the deep-seated issues causing them stress. 

In effect, children of parents with depression tend to have poorer physical and mental health. It could harm the child’s temperament and influence the development of various behavioral and psychological problems in children later on.

These children tend to have more deficient interpersonal skills, maladaptive stress response systems, and a higher risk of depression and anxiety. 

Keeping Your Mental Health In Check

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Knowing the gravity of the parent’s mental health and its effect on the parent themselves and the children, what can we do? What are some of the ways you could do as parents to keep yourself and your family’s overall well-being in check? 

Becoming a parent makes your situation more complicated, but the essential practices of keeping a healthy mind are still applicable to you. 

Have A Safe Outlet For Your Thoughts And Feelings 

Most of the common reasons for different psychological problems root from long-suppressed feelings. Leaving our feelings unaddressed is a recipe for a breaking point in the future. When we push our feelings under the bed, it does not go away. It seeps into the surface in other and possibly more toxic forms. 

Having emotions, however negative, is part of being human. Being a parent is not supposed to make you immune from having bad feelings. What is important is that we process it, we express it in a healthy way from which we will try to resolve it. 

You can keep a diary or a journal to write about your feelings. Writing can be liberating and reflexive. Through writing your feelings, you can gradually understand where they’re coming from, and it can serve as a buffer to your emotions and irrational bursting out. 

An outlet can also be a friend whom you can trust and are comfortable sharing your feelings with. Lastly, seek professional help to better address your emotions. 

Find An Activity That Makes You Feel Good 

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When we become parents, we do not stop being ourselves. Despite the busy schedule and the mounting responsibilities, we still deserve some ‘me’ time. Not being able to do so may negatively affect our well-being. So, no matter how challenging the situation is, try to schedule your week to squeeze in a day or a few hours dedicated to yourself. 

Try not to stop doing the activities and hobbies you enjoy before becoming a parent. For example, you might be a music enthusiast and you used to play a lot, or maybe you are a fitness geek and you work out regularly, or an artist and you enjoy painting or drawing. Find time to do it even just for an hour. 

A simple break such as this can be a helpful breather to clean off your mind from time-to-time. 

Healthy Body: A Healthy Mind 

This concept may not be new to you, but as we all know, maintaining good physical health influences our psychological well-being. On the one hand, physical discomfort and pain can negatively affect our mood and temper; it can either make us feel sad or easily irritated. 

While on the other hand, a problem in our physical health can be a sign of a psychological problem. Some of these examples are having a headache, muscle pains, low pain tolerance, and fatigue. These symptoms can be a physical manifestation of stress, depression, and anxiety. 

Aside from addressing the root causes of the psychological problem, if there are any, keeping an active and healthy lifestyle would help alleviate this problem. Proper exercise and proper sleeping and eating habits significantly improve your mood and ease your anxiety. 

Conclusion 

It is true when they say that to be able to love others, you must first love yourself. Being a parent can mean having a tantamount of work and household chores.

We direct all our efforts to become a good parent, but we must remember that to be a good parent is to first be good in ourselves. Maintaining your mental and physical health is caring for your family.

Maintaining Mental Stability While Living With Your Family In The New Normal

The international community was given warnings about an ongoing outbreak in Wuhan, Province of Hubei, China, on December 31, 2019. The first death occurred on January 9, 2020, while on January 13, the first case outside China was recorded – it was in Thailand.

By February 11, the virus was officially called COVID-19 and was formally declared a pandemic on March 11.

Since then, several countries have been limiting land, sea, and air entry to its borders, restricting movement and mass gathering of its current residents through quarantine protocols, and refocusing resources to respond to both suspected and positive cases.

As infection and mortality rates go up, aspects of living as a society and as individuals are being sacrificed to ensure that countries and communities are flattening the curve. 

Flattening the curve is the phenomenon in which a particular country or community has been able to slow down infection rates up to a point where its healthcare or hospital capacity can manage all infected and suspected cases.

It can also be said that flattening of the curve is successful if the recovery rate has overtaken the infection rate. Health experts have stated that flattening of the curve is essential to beat this pandemic.

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Changes Brought About By The Pandemic

According to the Center for Disease Control (CDC), one way of avoiding getting infected (or, infecting others) is to practice social distancing by maintaining a distance of at least 6 feet (2 meters) from other people unless necessary. This is to ensure that we do not infect nor get infected during our interactions with others. 

Since COVID-19 spreads via coughs, sneezes, or water droplets from conversing during interaction with infected individuals, national and local governments, offices, and communities have closed down or limited headcount in establishments.

Governments started enforcing work from home setup, deferred payment penalties for credits and loans and promoted contactless and online transactions. It has impacted family life, and the economy as more and more citizens are staying home than going out. 

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Families are now deemed to be closer than ever as parents and children are ‘stuck’ at home and have spent more time together during this crisis. On the positive side of this quarantine, many families have found new hobbies and leisure time to enjoy with each other. 

As this is the first time in the modern era that strict public health protocols are implemented for a prolonged period, it led to economic stagnation, which, in turn, resulted to layoffs of companies especially for non-essential personnel, and to some extent, the shutdown of operations or declaration of bankruptcy.

The surge in unemployment caused an escalation in terms of magnitude and the number of individuals suffering from stress, anxiety, and depression.

The New Normal

We, as humans, have been known for our ways of adapting to change. The following are examples of measures implemented to jump-start the economy while preventing further spread of the virus:

  1. Wearing of PPEs and using protective barriers for personnel that need to face customers.
  2. Disinfecting of hands and equipment which are continuously used.
  3. Promoting and installing contactless or online transactions and payment methods.
  4. Checking of temperatures of customers or personnel entering an establishment.
  5. For businesses in the food industry, restaurants or fast-food chains are either cutting seating capacity to maintain distancing (one person per table, installment of barriers between guests) within their establishments. Some have gone to the extent of only accepting delivery or food-to-go.
  6. Avoiding face-to-face meetings and opting for online alternatives (e-learning, webinars, online consultations).
  7. Appointments are now vital for essential services instead of queueing in line for ease in crowd control and contact tracing.
  8. Alternating between personnel that will go to their respective offices.
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    Adapting To The New Normal In Our Households And Various Common Spaces

    According to Robert Leahy, Ph.D., of the New York and Clinical Professor of Psychology in the Department of Psychiatry at Weill Cornell Medical College, “We are currently facing a pandemic and in various regions across the world, people are following similar lockdowns, shutdowns, or social distancing.”

    He adds, “We have to look at this by putting in perspective that to win the battle against COVID-19 we must make sacrifices and develop a coping mindset.” He also listed the following steps that can be taken to ease mental stability:

    a. Give Yourself A Break

    Since we are all experiencing a change in how we live in the modern era, one must learn to accept that, although the virus and pandemic are temporary, the changes brought about it in terms of our manner of living will be our new reality and will require a different lens or perspective to accept it.

    When we encounter hurdles in adjusting and taking, accept them as they are. An example of which is juggling or maintaining a boundary in one’s personal home-working environment and attending to the needs of others living within the same households, especially the elderly and children who are more susceptible to the virus.

    b. Be Kind And Practice Acceptance

    One must keep in mind that in a household or community, one is not alone. We are all going through the same changes but with different levels of adjustment and coping mechanisms. Hence, approaching or dealing with others must be done with humility and politeness. To achieve this, one may do the following:

    c. View Life As A Narrative

    Looking at life as if it were a book with chapters and plots will give one a sense of control in a seemingly helpless situation. This will help with the adjustment of coping mechanisms and change in perspective for this chapter.

    In Conclusion

    While we move forward and transition to either the ‘new normal’ or ‘original normal’ way of living, COVID-19 is seen as a disease that will most likely stay—coping with it, both physically and mentally, is a way to survive this pandemic.

Keeping Kids Safe Even After The Quarantine Ends

After two months of waiting, the local government units have announced that they will lift the stay-at-home order. It entails that everyone can return to their old lives, albeit not entirely. You still need to maintain a social distance with others to ensure that you can evade the coronavirus if you meet an asymptomatic person.

This new policy is admittedly suitable for working adults. However, it may be too much for kids, given that they are prone to catching the coronavirus. If you allow them to jump back on their former routine, which probably consists of playing outside for hours, you might as well give the virus a warm welcome. 

Your children can only stay safe if you:

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Avoid Letting Them Go To Public Places

The first thing you should do is avoid taking your children to public places. Most—if not all—schools promise to continue with the homeschool system until there is a vaccine for coronavirus, so they don’t need to go out. Some zoos and malls may reopen, too, but the kids may encounter asymptomatic individuals and catch the disease.

The little ones may protest when you do that, claiming that they are fed up with staying at home. However, you should not give in to their pouts. Limiting their destination is one of the most effective ways to ensure that the coronavirus will not affect them.

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Make Sure Their Face Mask Is Always On

The end of quarantine makes people assume that our battle with COVID-19 is over, that we have already won. The number of new positive cases may no longer be soaring high, but we are not close to the end of this pandemic yet. The governments have merely lifted their stay-at-home order because the economy has taken a nosedive.

Given that the coronavirus still exists, your children should have a face mask on, even when they are playing at the backyard. No one can see the virus with the naked eyes, after all. It is better to be slightly overprotective than to find your kids fighting COVID-19.

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Arrange Playdates With The Same Children

Considering your town has not been affected by the outbreak too much, you may arrange playdates for your children. However, it is not ideal to let them play with different peers every week, even if doing so can improve their social skills. Instead, you should check with their friends’ parents if they are open to playing exclusively with each other.

Others may call you snobbish for doing so, but try not to mind them. You are merely arranging playdates with the same children to ensure that your babies will not interact with different kids and adults often. It will reduce their chances of acquiring the coronavirus, for sure.

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Teach Proper Sanitation

It is typical for the little ones to touch whatever they see on automatic, even when they do not leave the family property. E.g., the doorknob, railings, poles, mailboxes, etc. If your children are too young to understand that they should not do that, you may teach them how to disinfect their hands.

This technique matters especially if most fixtures and accessories at home are metal. You see, the virus may stay on the surface for a few days and infect as many people as possible. In case your youngsters do not know proper sanitation, the lack of knowledge may make them susceptible to the disease. 

Final Thoughts

I know how much you and your kids want to have fun and let them enjoy their days post-quarantine. It’s everything that my children talk about these days, too. Still, let’s avoid socializing until the experts have synthesized a vaccine against COVID-19.

Adults With ADHD

Adults With ADHD

The 2019 ADHD conference tackled different topics, mostly about childhood conditions. Of course, some adults have lived with ADHD their whole life without having to treat it, but they will say that it has been difficult for them not knowing. In the sixties, seventies, eighties, and nineties, mental health and behavioral disorders were not seen as such. A stigma was attached to it. If you acted funny or unusual, people would assume that you are CRAZY. That has always been the one and only categorization of people with mental health issues.

Continue reading “Adults With ADHD”

Why Home Quarantine Isn’t Ideal For ADHD

My 7-year-old son Eli has been diagnosed with attention deficit hyperactivity disorder (ADHD) a couple of years ago. He is a bright boy who loves to play with his friends at school or a nearby park. Every day I walk him to his class, and then we go for a bike ride when he comes home to deplete his energy further. This way, it will be easier for Eli to fall asleep at night.

That has been our routine since Eli moved up to first grade until the coronavirus pandemic has rocked the world. Unfortunately, things have gotten a little wacky from the time the news has broken out about COVID-19 cases in China. Tens of thousands of people in various European countries also tested positive. Though I knew that it was only a matter of time before the outbreak reached the US, I still hoped that it wouldn’t happen. It’s not only because the virus is challenging to beat but also because people cannot leave their homes for a while. But then, the inevitable occurred.

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Don’t get me wrong; being isolated with my family is probably the best thing that has happened to us. However, it is the worst-case scenario for my son with ADHD. Here’s why.

No One Can Go Outside
A lot of ADHD kids love going out because the house is typically not massive enough to do various activities. At a park, for instance, they can play tag with others, use the swings and slides repeatedly, and communicate with their peers. Boredom becomes the least of their worries.

Due to quarantine, though, the children need to stay holed up in the house until the government declares that it is already safe to do so. That is an absolute bummer, especially for kids who have ADHD and are living in a small apartment.

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Playing With Toys At Home Can Get Old Quickly
At the beginning of home quarantine, Eli seemed excited about the thought of not going back to school for some time. He played with LEGO blocks and remote-controlled cars; my husband even bought new games for his Nintendo Switch. Eli loved them all, but his interest in those toys only lasted for a week. After that, he kept on asking if he could see his friends in the neighborhood.

I could not blame my son for losing interest in his current toys quickly. Having a short attention span is one of the symptoms of ADHD. I find it lucky that Eli has managed to stay focused on the same objects that long. Still, it does not change the reality that he cannot go out yet.

ADHD Kids Thrive In A Social Setting
Children with attention deficit hyperactivity disorder are amicable individuals. More than playing, they love talking. When a teacher called me one time because Eli was chatting nonstop with his seatmates, I asked him about it. His reply was, “Sorry, Mom, I can’t stop talking with my friends when I think of something.”

I believe that being surrounded by peers is something that my son misses the most. He is never alone at home; my husband and I try to engage with him 24/7. But I guess things are more enjoyable for Eli when he is around other children.

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How Can Parents Help ADHD Kids During Home Quarantine?
The best thing that you can do for your hyperactive child is to think of new games for them every day. It must have been an issue in the past because of your busy schedule, but now you have plenty of free time. You can role-play, start a dance contest, or play video games with your kid. If there’s enough space at home, you may even build a mini jungle gym or anything that will allow the child to expend their pent-up energy. That’s the only way for them to stop wanting to go out for a while.

Stay safe, and good luck!

I Am A Mother Of An ADHD Child

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A brave mother like me, who has a child in the spectrum, would definitely join seminars like the 2017 ADHD Summit. I was just so happy when I learned from a cousin who studies at UVU (Utah Valley University) that their College of Humanities and Social Sciences have created this event, featuring a Pulitzer Prize winner as a keynote speaker to talk about ADHD. And to top it all off, the speaker who is an award-winning writer is managing ADHD herself.

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Takeaway Points From 2014 Phoenix Adhd Diagnosis Statistics

According to a 2014 Phoenix Adhd Diagnosis Statistics, a total of 11 percent of the children in this part of Arizona are dealing with attention-deficit hyperactivity disorder. This condition is often characterized by a kid’s inability to stay still even in a short class or control their actions at times. They usually have a tough time keeping up with everyone either at home or school as well. With a significant number of children who show symptoms of ADHD, it is not surprising at all for psychologists to research activities that may help youngsters cope with the illness. “Most of the activity in the brain is at the neuron level, not in the larger brain regions that we see with today’s scans,” Marilyn Wedge Ph.D. says.

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Doodling As A Stress Reliever

One thing that seems to have a positive effect on the students of various schools in Phoenix, Scottsdale area is doodling. It is a form of art that allows kids to take a pen and paper and practically draw whatever comes to mind for as long as possible. They can drag the writing medium across the slate or keep on drawing circles and other shapes. “Doodling activates the brain’s unfocus circuit. As a result, your unconscious brain participates in memory formation, and your brain, rather than being like a stiff, focused sponge, becomes more absorbent of information,” Srini Pillay M.D. explains.

The sense of freedom that the children can experience when doodling can relieve their stress excellently. They get to tap into their creative side to express what they cannot speak of and calm down at a stretch. That is especially essential for ADHD kids who are in the late stages of childhood and may be aware of the fact that their brain function is different from their peers.

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Concluding Thoughts

According to Jeanne Segal, Ph.D. and co-author, “Evidence shows that eating a healthy diet, getting plenty of exercise, and making other smart daily choices can help your child manage the symptoms of ADHD.” Unfortunately, once your child receives a diagnosis for attention-deficit hyperactivity disorder, there is no known way even now to help him or her get away from it permanently. No medicine or treatment is available to cure this condition. All you can do is teach regular tasks that kids their age should know and encourage making friends. Such activities will allow them to lead normal lives eventually.