Frequently Asked Questions About Behavioral Activation For Depression

The connection between thoughts and behaviors had always fascinated me; that’s why I wanted to become a psychologist for a long time. I knew early on that’s the best profession for me to explore that connection, so I worked hard to make sure that I could enter an exemplary psychology program in college.

When it happened, I felt like I won the lottery. I was eager to prove to everyone that I was cut out to become a psychologist and be the best one in the field. However, I did not realize that I would have to go through many practical activities before that.

Dipping My Toes In The Psychology Pool

My first practical experience involved offering free counseling at the university hospital in my second year. It was a tradition for the students in our department to visit the hospital on the campus and talk to patients and their loved ones. After all, many people with physical illnesses are prone to having mental health issues, especially if they get diagnosed with a grave condition. 


One of the first individuals I counseled was Jaimee, a 16-year-old girl with cystic fibrosis and ADHD. When I saw her, I initially thought she was much younger than that. Her body was so small, and she often needed a blood transfusion, but the way she snapped at her parents and some nurses in the ward made me realize that we were closer in age than I assumed.

The attending physician introduced me to Jaimee and her parents that day. I shook hands with the adults, but Jaimee did not even look at my extended hand. Despite that, I smiled at her. I might not have years of counseling experience, but I had enough knowledge about dealing with stubborn kids. I visited Jaimee in the ward twice a week and observed her behavior.

I quickly understood that Jaimee had to be pulled out of regular school because her illness required her to stay at home or the hospital most of the time. Her snappy attitude was most likely not because she was evil but because she could not find a way out of her situation. I talk to her parents about it in private, and they decided to bring a psychologist to the ward to figure out Jaimee’s mental condition.

When Jaimee found out about it, she reacted violently. It was evident that she thought a psychological evaluation was for the “freaks” – her words, not mine. However, her father put his foot down and snapped back at her, causing Jaimee to shut up. She had no choice but to talk to the psychologist and answer any questions.

It turned out that Jaimee had depression. The diagnosis checked out, considering she had been dealing with cystic fibrosis for a long time. If I had to deal with an incurable disease, I would have been depressed, too. Nevertheless, it was no excuse for having an awful disposition in life. The psychologist eventually prescribed behavioral activation therapy to Jaimee.

What is behavioral activation therapy? 

 Behavioral activation is the end goal for most people getting cognitive-behavioral therapy. This treatment is mostly offered to depressed individuals who need help reducing their avoidant behavior.


What are behavioral activation strategies? 

  • Monitor behavioral changes on your own
  • Figure out what aspect of your life you want to change
  • Make sure that your loved ones will behave well around you.
  • Create a schedule of daily or weekly activities
  • Structure every activity you can think of
  • Learn problem-solving skills
  • Improve social skills
  • Arrange activities from the easiest to the most challenging
  • Embrace healthy actions
  • Think of how you can reward yourself

How does behavioral psychology treat depression? 

 Behavioral psychologists typically treat depression with the belief that it is a learned mental disorder, that it is not innate. Thus, they help sufferers unlearn their depressive symptoms.

What is the common use of behavioral activation? 

 Behavioral activation is commonly used for depression treatment.

What is a behavioral technique? 

 A behavioral technique is used by therapists when they perform cognitive-behavioral therapy.

Is depression a learned behavior? 

 Yes, depression is a learned behavior, according to behavioral psychologists.

Who needs cognitive behavioral therapy? 

 Cognitive-behavioral therapy is essential for people who deal with a broad range of mental disorders.

Who created behavioral activation? 

 Christopher Martell and the company created behavioral activation in 2001.


What kind of music is good for depression? 

 Rock is the primary genre that individuals listen to when they feel depressed.

Is depression in the genes? 

 According to studies, 40% of people living with depression have this mental disorder because of genetics.

Is depression learned helplessness? 

 Yes, depression is learned helplessness, considering you experience stressful situations repeatedly.

What does Behavior Therapy treat? 


What happens in exposure therapy? 

 When you do exposure therapy, you can expect the therapist to simulate your fears and make you face them. The more you get exposed to your fears, the less you worry about them.

How successful is CBT in the treatment of social anxiety? 

 CBT is so successful in treating social anxiety that every patient tends to feel less anxious when the sessions are over.


What is activity scheduling?

Activity scheduling is a behavioral activation technique that encourages individuals to do more activities every day.

Final Thoughts

The psychologist happened to be a certified behavioral therapist so that she could treat Jaimee. The original plan was for the psychologist to visit her at the hospital every week in the first two months, but Jaimee said that she did not feel like the environment there would help her. In the end, it was agreed upon that she could go to the psychologist’s office in the university. It would be a short walk from the hospital, so it could not take a toll on her health. 

When I visited Jaimee a few months after that, I was surprised to see her smiling at me. She was so different from the teenager that I met in the beginning. Gone was the dark aura surrounding her. Although Jaimee was still not allowed to go home anytime soon, she worked hard to stop feeling depressed about it. She even picked up two new hobbies – knitting and chess – which made her feel productive.