Mental Health Counseling: Reducing ADHD Symptoms Of Your Child

Attention Deficit Hyperactivity Disorder (ADHD) is a disorder that affects so many people. It is the most common mental disorder among children. The symptoms can appear from as early as three years old and last up to adulthood. Around 8.4 percent of children have ADHD, and only about 2.5 percent of adults have it. Several types of research also concluded that it is more common among boys than girls. Talking to a counselor serves as the most effective treatment for this condition.

This mental disorder hinders a child’s development mentally and socially. It affects both their brain development and brain activity. Having ADHD makes them unable to control their actions or decisions. Children diagnosed with ADHD struggle to pay attention or keep still. As stated, this can last up to adulthood, so it is best to treat or ease its symptoms as early as childhood. Through counseling, you can reduce the symptoms.


The Symptoms Of ADHD

The first step in treating or reducing your child’s ADHD symptoms is to know what they are. By doing so, you can decide on the appropriate actions to take. Below are the different categories of ADHD symptoms. They may show signs from any number of these categories.

  • Inattentive

Children who share this symptom are often distracted. They have short attention spans and pay little attention to detail. It leads to making careless mistakes or forgetting important things. They have difficulties doing time-consuming tasks. Also, it is hard for them to adapt to constant change in their activities. They also appear to be unable to follow instructions or organize their tasks.

  • Hyperactivity

Hyperactivity revolves around the inability of the child to sit still. They often fidget, squirm or move around. They also create a lot of noise during playtimes or excessive talking. They are restless and incapable of standing by.

  • Impulsive

Children under this category often act before thinking. They don’t realize the consequences of the actions they are making. Kids with ADHD can’t wait for their turn and interrupt others during conversations. They become risk-takers with no sense of danger.

How Counselling Reduces ADHD Symptoms

Mental Health Counselors are medical professionals who can help in dealing with children who have ADHS. They help with the betterment of a patient’s mental wellness. They also offer guidance in treating different mental health issues. These include depression and anxiety, PSTD, ADHD, disorders and the like. Here are three reasons why counseling is the most effective treatment for ADHD:

  • The Effects Of Medicine Are Short Term


Medicine is not considered as the cure for ADHD but instead reduces its symptoms. Taking medications such as stimulants or non-stimulants help improve focus. They also help in keeping them calm. Although, you need to understand it doesn’t work for everyone and may cause adverse side effects. Also, medicine is only effective while you are taking them. Should you stop, the symptoms may appear again. Counseling serves as a better alternative with lasting effects.

  • Counseling Improves Self-Development

Through counseling, an individual learns to cope and improve their skills. They guide them in developing strategies when faced with a difficult situation. Counseling does not only help them reduce the symptoms, but it also promotes self-discovery. They have a better understanding of themselves and their actions.

By exposing them to their condition, they learn to adapt to it. The child’s attention increases with constant coaching. The counselor can recommend ways to deal with their hyperactivity. Sports or other extracurricular activities can attend to their restlessness. The interactions with their mental health counselor may also help reduce their impulsiveness.

  • You Can Keep Track Of Progress

Counselors devise plans and strategies that are concrete and effective. As a child’s condition improves, they adopt new approaches to fit the child’s current state. The changing programs or activities may show a positive difference in their situation. They may recommend a change in lifestyle or diets.

Counseling is not limited to the patients; it can also be for their parents. Training the parents encourages them to create ways to handle their child better. It allows the family to function even better. Disappointment disappears when you can see a positive change in a child’s condition.


ADHD is a problem that may affect a child’s relationship with others. It serves as a massive wall for their future since it blocks them from opportunities. By seeing an expert, you can help prevent this. With proper guidance and patience, you are sure to not only reduce their symptoms but also get rid of it.