Helping your Daughter to Cope

There are so many things that girls need to cope with on a daily basis, especially in this modern fast-paced society, but you will only find out the level that she is able to cope after a depression test. They need to cope with other girls that are mean; boys tease them and make life hard in general. The problem is that many parents don’t know that their daughters are struggling or they don’t know how to handle it. It is important to make sure that your daughter is feeling safe and protected. And this information will assist you with helping your daughter cope with the daily stress:

Teaching them calming techniques

Something that you need to teach all your children—girls and boys included—are calming techniques. Techniques like deep breathing, counting to 10, and just to turning around and walking away.

Parents don’t always consider the fact that their children, especially girls, are going through a stressful life and that teasing is something that they need to deal with on a daily basis. And, if they are going to react to the teasing, they are just making them even a bigger target. This is why teaching them calming techniques is so essential. There is some free online therapy that you can consider for more assistance on calming techniques.

Teach them to stand up for themselves

Another thing that will make it easier to calm down fast is to teach them that they should stand up for themselves, such as if someone is teasing them, they don’t allow it to affect their mood. Not only will this teach her to be able to know when to walk away, but it will also teach her that by not giving the other children the reaction they want, she will not become a victim anymore. Signe Whitson L.S.W., C-SSWS point out to, “Teach your child that taking action against the bully—and taking it sooner rather than later—is the best way to gain and retain power.”

Children respect girls who can stand up for themselves under any circumstance. There is some online therapy available to teach her how to stand up for herself if she struggles a little. see it from

Making time in your schedule for your daughter

In order to help your daughter cope, you need to make time in your busy schedule for her as online therapy alone isn’t always enough. For some, one-on-one time that will give her time to talk to you about something that is really bothering her and that makes her stressed.

depressThe better the relationship you have with your daughter, you will ensure that she doesn’t walk with sadness or depression with no one to talk to. “Give your child uninterrupted time with you each day to vent worries and brainstorm solutions together,” Katie Hurley, LCSW advised.

Let her find a hobby that will make her feel good about herself

Girls that has something to do that they can do great; they will have a good self-esteem. This will make sure that she feels good about herself and she will have something that she can do when she needs to calm down and relax after a hard day at school.  According to Srini Pillay M.D.“By definition, hobbies bring people pleasure. And when they do, they not only make you feel better, but they improve your physiology too. ” Having something like a hobby to do will give her some time to forget about the hard times and give her the best coping skills.

There are many things that you can do to help your daughter cope with everyday life. There are so many things that you can do to assist your daughter to cope. The biggest thing that you can do is to love her and just be there for her, no matter what. Then she will know that, even in the hardest time, she will know that she can come to you. She will also know that with the free online therapy, she has someone else to talk to if she doesn’t want to talk to you.