Even simple tasks as simple as putting an outfit or listening to class can be a little bit frustrating for people experiencing ADHD. To cope, therapies became a part of the treatment plan. One type of treatment people with ADHD engage in is Art Therapy.
What Is Art Therapy?
Art therapy uses the approach of sculpting, painting, and drawing as a way to improve the confidence and well-being of those with ADHD. This is usually used in children. The concept behind it is self-expression can be a tool to help solve complicated emotional problems, reduce stress, improve interpersonal and social skills, and manage behavior properly. An individual does not need to be a professional artist to use this kind of therapy.
How Does Art Therapy Work?
There is science in art therapy, and neuroscience allowed experts to understand this process. Each time an individual places a brush on a paper, he or she is already engaging in decision making and problem-solving. This action stimulates neuropathways which activate various parts of the brain.
Other things which trigger the neuropathways are kinesthetics and sensory experiences. Actions like touch, movement, sound, and visuals fall under this category. For example, working with wet clay enables an individual to use intensive motor skills. It awakens all the senses and releases tension.
A typical art therapy usually involves several combinations of structured projects. This program helps the child develop different skills, work through emotions, … Read the rest