Exciting Work Opportunity For People With ADHD

Are you an adult with ADHD looking for job opportunities?

A man with ADHD looking for work with his laptop
Source: pexels.com

Have you ever felt as though your mind operates like a high-octane race car, yet you feel you’re mired in peak-hour gridlock? That’s a snapshot of life for people with attention deficit hyperactivity disorder or ADHD. However, in the realm of employment, this ‘gridlock’ can morph into a ‘speedway’ with the ideal vocation. We’re embarking on an exploration into the kaleidoscopic universe of career prospects for adults with attention deficit hyperactivity disorder, highlighting how an ADHD diagnosis and your diagnostic status won’t hinder you from finding a fulfilling work.

Envision a workplace where your intense focus morphs into a formidable asset, and your inventiveness is the crowning glory. Eager to transform your attention deficit hyperactivity disorder characteristics into professional career success? Let’s delve into how your ADHD brain is not merely a hurdle but a substantial prospect to succeed in today’s labor market.

Understanding ADHD

ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurological disorder that affects both children and adults. Understanding its symptoms is crucial for early diagnosis and effective management.

It is a medical condition characterized by patterns of inattention, hyperactivity, and impulsivity that interfere with work related functioning or development. It has been recognized for over a century, yet misconceptions on ADHD still abound.

The primary symptoms of ADHD are inattentiveness, hyperactivity, and impulsivity. Each of these core symptoms manifests in different ways. Any individual with severe attention deficit hyperactivity disorder is classified as a disability under the Americans with Disabilities Act.

The Importance Of Professional Help In Managing Attention Deficit Hyperactivity Disorder

Professional help plays a pivotal role in both mental health and the effective management of ADHD. This disorder, often complex and multifaceted, requires a nuanced approach that only trained professionals can provide.

ADHD Traits And Workplace Strengths

Globally, over 366 million adults are living with ADHD. This condition often endows individuals with profound concentration and originality, skills that are immensely beneficial in numerous professions.

Let’s examine examples of how these attributes can be advantageous in a professional setting:

Profound Concentration Of People With ADHD

People with ADHD have a notable propensity for deeply immersing themselves in intriguing tasks, surpassing others in sustained attention. This characteristic is exceptionally valuable in roles necessitating:

  • Deep-seated focus
  • Meticulous rumination
  • Distinctive creativity

Ingenious Ideation Of Adults with ADHD

Adult ADHD often showcase remarkable inventiveness or creative thinking. Their distinct cognitive pathways forge avenues for unprecedented ideas and solutions, particularly beneficial in fields like marketing and design or any position where ingenuity and novel thoughts are paramount.

Flexibility In Adaptation Of Adults With ADHD

Life with ADHD tend to involves continual adjustments to constant change, endowing these individuals with remarkable adaptability and resilience.

In fluid careers, this capacity for rapid acclimatization is a considerable advantage, aiding in overcoming new challenges and flourishing in diverse situations.

Vibrancy And Ardor Of Adults With ADHD

Many with ADHD radiate copious energy and fervor, inspiring their peers and accelerating project momentum. This attribute is especially advantageous in leadership, collaborative, or passion-fueled jobs, where a motivating and dynamic presence is essential.

Workplace Hurdles For ADHD Adults

Alongside their strengths, adults with ADHD often encounter specific workplace issues and challenges in the workplace. If you’re living with attention deficit hyperactivity disorder, you might struggle with aspects of a structured work like:

Distractions And Time Mastery

A primary obstacle for many is contending with diversions or having a short attention span. In bustling or multitasking environments, sustaining focus can be challenging. Estimating task durations accurately is often difficult, typically leading to underestimation.

Organizational Acumen

Achieving organizational efficiency is another barrier. Task management, workspace orderliness, and prioritizing responsibilities can be daunting, particularly in autonomous or detail-focused roles.

A woman sitting on an orange couch with her laptop and puppy
Source: pexels.com

Receptivity To Critique And Social Interplay

Acute sensitivity to criticism may complicate workplace social dynamics. While this sensitivity can heighten empathy, it might also lead to misinterpretation of feedback or increased stress in collaborative environments.

Consistency In Output

The fluctuating nature of ADHD symptoms can make consistent performance elusive, potentially causing misunderstandings with supervisors or colleagues not well-versed in attention deficit hyperactivity disorder.

Optimal Career Paths For ADHD Adults:

Want to know what the best ADHD friendly jobs? Believe it or not, there’s a broad range of options available out there. Take these for example:

1. Creative Domains

Utilize your imagination in art, design, and entertainment, where ADHD traits can fuel creativity and unique perspectives. A writer, artist, or other roles in fashion and cooking are some examples. Creative works can be gratifying.

2. Technology And IT

This rapidly evolving sector suits ADHD adults well, as they often thrive in dynamic, changeable environments. Software development like making apps, cybersecurity, and digital marketing are exemplary roles.

3. Entrepreneurial Ventures

ADHD adults often excel in creating their businesses and become successful entrepreneurs, leveraging their inventiveness, enthusiasm, and adaptability. Entrepreneurship offers flexibility and aligns with attention deficit hyperactivity disorder strengths, so they can be a good small business owner, work independently, and be their own boss.

4. Educational And Coaching Roles

Imparting knowledge and energy in educational or coaching capacities can be rewarding (i.e., career counselor). The unconventional thinking and enthusiasm of ADHD adults can inspire and aid others.

5. Sales And Marketing

Utilize persuasive skills, enthusiasm, and creativity in these dynamic roles. Sales and marketing demand fresh ideas and align well with the strengths of ADHD individuals.

Specific Work Roles Tailored for ADHD Adults

Many adults with attention deficit hyperactivity disorder find the aforementioned industries stimulating and rewarding. For more specific recommendations, consider exploring these ADHD-friendly jobs:

Graphic Designer

Graphic design is an ideal field for ADHD adults, blending creative expression with an intense focus on singular tasks, an area where individuals with attention deficit hyperactivity disorder often excel. This role is an excellent fit due to its combination of creativity, technology, flexibility, and acts as a unique creative challenge in ones creativity.

Software Developer

Software development is another role where ADHD traits can be advantageous, involving problem-solving, innovative thinking, and periods of deep focus—areas where attention deficit hyperactivity disorder adults can excel. The dynamic nature of this field, with constant learning and adaptation, aligns well with the ADHD mindset.

Business Owner

Entrepreneurship allows ADHD adults to craft a work environment tailored to their strengths and needs (and become their own boss!). As business owners, they can direct their creativity, drive, and adaptability toward building something meaningful and personally fulfilling.

Event Planner

Event planning, a fast paced and dynamic role, is highly suitable for individuals with attention deficit hyperactivity disorder. It requires creativity, problem-solving, and multitasking abilities—all areas where ADHD adults often excel.

Teacher Or Trainer

Teaching or training (like being police officers) enables ADHD adults to impart their knowledge and enthusiasm in a dynamic setting. Their capability to engage and motivate is particularly effective in these roles, making learning an enjoyable and interactive experience.

A man smiling sitting on his work desk
Source: pexels.com

Workplace Accommodations for ADHD

Workplace accommodations for adults with ADHD are crucial for several reasons. These accommodations enable individuals with attention deficit hyperactivity disorder to harness their unique strengths and mitigate challenges related to focus, organization, and time management.

By crafting an environment that caters to specific needs, such as flexible work schedules, quiet workspaces, or even unconstrained creative generation, employers empower ADHD employees to excel. This not only boosts productivity but also cultivates a sense of belonging and acceptance.

Moreover, accommodations in the workplace are essential for fostering diversity and inclusivity. Acknowledging and supporting the diverse needs of employees with ADHD signifies a commitment to a varied workforce where different perspectives and methodologies are valued.

This inclusivity benefits not only individuals with ADHD but also enriches the organizational culture, leading to a more inventive, dynamic, and innovative workplace.

Let’s examine some workplace accommodations that can significantly aid adults with ADHD:

  • Flexible Work Schedules: Permitting flexible hours can assist ADHD employees in managing their productivity fluctuations more effectively, leading to enhanced focus and output.
  • Structured Environments: Providing a structured setting with clear expectations and deadlines can aid in managing ADHD symptoms. Tools like checklists, schedules, and regular feedback can be extremely beneficial.
  • Quiet Workspaces: Offering a tranquil workspace or the option for noise-canceling headphones can help reduce distractions, enabling ADHD employees to focus better on their tasks.
  • Technological Tools: Utilizing technology aids like project management software or digital organizers can assist ADHD adults in keeping track of their responsibilities and managing their time more efficiently.

Strategies For Job Hunting with ADHD

If you’re an adult with ADHD embarking on or daunted by the job search process, we’re here to support you. Here are some strategies to aid you if you seek works that allow you to thrive as someone with Attention Deficit Hyperactivity Disorder:

Tailoring Your Resume

Emphasize the skills and experiences that resonate with the strengths of attention deficit hyperactivity disorder, such as creativity, problem-solving abilities, and adaptability. It’s crucial to portray your ADHD traits as assets.

Preparing For Interviews

Rehearse responses to typical interview queries, focusing on how your ADHD traits have positively influenced your work. Be prepared to discuss how you manage challenges and leverage your strengths.


Utilizing professional networks can be particularly important and advantageous. Participating in industry events or joining relevant online communities can lead to work possibilities.

Choosing the right job as an adult with ADHD involves understanding your unique strengths and needs, and is a form of risk taking. It’s essential to know whether you thrive in structured works or flexible environments. Assessing your needs helps find a career that resonates with your passion and keeps you engaged. By following these steps, you can find a fulfilling career that aligns with your abilities and aspirations.

In Conclusion

And there we have it! A comprehensive overview of the dynamic, vivid, and attainable realm of career opportunities for adults with ADHD. Remember, your brain is not merely a maelstrom of distractions; it’s a repository of creativity, energy, and untapped potential.

Whether you’re crafting the next trending app or spearheading a team with innovative strategies, your ADHD traits are your clandestine arsenal. So, embrace your unique strengths and let them steer you toward a vocation that not only sustains you financially but also brings out your best.

Here’s to discovering the ideal career path where your ADHD is not just acknowledged, but celebrated. Cheers to your professional success!

Frequently Asked Questions (FAQs)

What Is The Best Career For Someone With ADHD?

What Are ADHD Adults Good At?

What Type Of Work Does ADHD Disqualify You From?

What Works Best For Adults With ADHD?

What Can Worsen ADHD In Adults?

Can ADHD Adults Be Successful?

Who Is The Richest Person With ADHD?

Can Adults With ADHD Be Smart?

Can You Be Highly Intelligent And Have ADHD?

What Are The Traits Of ADHD People With High IQ?

Do People With ADHD Think Faster?

Is Life Harder With ADHD?

What Are The Dark Side Of ADHD?

What Age Is ADHD Hardest?
Does ADHD Get Worse With Age?

Debunking Common Myths About ADHD

Misconceptions about ADHD?

Attention-Deficit Hyperactivity Disorder, or ADHD, is a neurodevelopmental disorder that affects many people worldwide. Many misconceptions surround ADHD.

However, despite how common it can be, most people are unaware of the true symptoms and manifestations of the disorder. These misconceptions are often due to inaccurate presentation in popular culture, media, and everyday conversation. It’s vital to break these myths about Attention Deficit Hyperactivity Disorder to create a more understanding and cohesive society.

First and foremost, let’s define what ADHD is. According to the American Psychiatric Association (APA), it’s “a behavioral condition that makes focusing on everyday requests and routines challenging.” Not all kids (or adults) exhibit the same telltale signs but the next sections will discuss this in more detail.

Individuals With ADHD

ADHD’s symptoms manifest differently in individuals, depending on a person’s age and personality. However, common to most people with Attention Deficit Hyperactivity Disorder are patterns of inattention, hyperactivity, and impulsivity. ADHD can affect anyone of any age group — most people know that it affects children or only boys, but it’s also a common disorder in adults (and girls too). How Attention Deficit Hyperactivity Disorder manifests will vary significantly depending on the age group.

What Is The Number Of People That Have ADHD?

In the United States alone, approximately 6% of all children from ages 3-17 have been diagnosed with ADHD, according to the CDC. It’s likely that you have met or know the parent of someone who has been diagnosed with Attention Deficit Hyperactivity Disorder. As a frame of reference, in a classroom of sixteen kids, one child will likely have ADHD. On an office floor with forty people, about three or four adults may have the disorder.

Misconceptions about teams working together in an office
Source: pexels.com

Getting ADHD Diagnosis

Diagnosis of ADHD is not straightforward and requires a comprehensive assessment by a healthcare professional. This process often involves doing research and gathering information from multiple sources, including parents, teachers, and the individual themselves and may include psychological testing. An Attention Deficit Hyperactivity Disorder diagnosis requires extensive and thorough testing by healthcare professionals, ideally ones with specific training in diagnosing ADHD. The diagnosis process isn’t solely on the patient and doctor either. Typically, a healthcare professional will gather information from the patient while also speaking to people the patient interacts with regularly.

These people might include, but aren’t limited to:

  • Parents
  • Friends
  • Co-workers
  • Teachers

In addition to information gathering, healthcare professionals will typically encourage the individual to undergo extensive psychological testing to ensure a correct and accurate diagnosis.

The ADHD Symptoms

Symptoms can vary dramatically depending on the person’s age and brain development. However, the symptoms can generally be divided into two categories.


Inattention symptoms cover a person’s ability to focus their attention on a task. This can lead to:

  • Poor organization skills
  • Difficulty with time management
  • A tendency towards making careless errors
  • Forgetfulness
  • Being easily distracted or having trouble focusing

Hyperactivity And Impulsivity

This category covers a person’s decision-making skills, especially about restraint. These symptoms manifest as:

  • Excessive talking
  • Talking very loudly
  • Fidgeting or hyperactivity
  • Impulsive decision-making or poor impulse control
  • Restlessness
Source: pexels.com

Causes Of ADHD

The causes of ADHD are as yet unknown, but current and available research points to genetics as being the most likely cause. It’s also possible that some environmental factors can lead to a higher risk for a person to develop Attention Deficit Hyperactivity Disorder, such as exposure to toxins during pregnancy, premature birth, or brain injury. Aside from genetics, biological factors, and injury, there are no other scientifically-backed causes of ADHD.

Managing Your ADHD

ADHD management typically involves a combination of medication, therapy, and lifestyle changes. There is currently no cure for Attention Deficit Hyperactivity Disorder. However, people who undergo ADHD treatment can live fulfilling lives and learn ways to perform tasks that they enjoy.


ADHD medications are typically stimulants that improve a person’s ability to focus their attention and control their impulsivity. Some patients might not respond well to stimulants, but there are non-stimulant forms of medication.


Various forms of therapy, such as cognitive-behavioral therapy, can help both children and adults manage their symptoms. Typically, therapy involves educating children and their families about what to look for in terms of symptoms and strategies to manage them. In adults, therapy can help mitigate impulsivity and significantly assist with emotional regulation.

Lifestyle Changes For People With Attention Deficit Hyperactivity Disorder

Regular physical activity, a healthy diet, sufficient sleep, and structured routines and activities can also help individuals manage symptoms of ADHD.

Adults With ADHD

ADHD in adults can look different from Attention Deficit Hyperactivity Disorder in most kids. While children might show more overt hyperactivity, adults with ADHD might struggle or experience difficulties with time management, organization, maintaining focus in conversations, managing complex tasks, and regulating emotions.

Impact Of Attention Deficit Hyperactivity Disorder On The Daily Life Of An Individual

ADHD can significantly impact daily life and functioning. In children, it can affect school or class performance, interactions, and family relationships. In adults, it may manifest in challenges at work, in maintaining relationships, and in overall life management. There are many common myths about Attention Deficit Hyperactivity Disorder, including the idea that it’s a result of laziness or a lack of discipline. Such myths can lead to stigma and misunderstanding of mental disorders. Recognizing ADHD continue as a legitimate medical condition, understanding its complexities, and empathizing with those who live with it are crucial steps in addressing this stigma.

Misconception 1: Attention Deficit Hyperactivity Disorder Is Only A Childhood Disorder

One of the most prevalent myths and misconceptions about Attention Deficit Hyperactivity Disorder is that it exclusively affects children. However, research shows that adults can also develop ADHD or retain the disorder if they had it as long enough as children or adolescence. Attention Deficit Hyperactivity Disorder in adults is a significant issue and can affect a person’s ability to function on a daily basis and decrease their quality of life. Attention Deficit Hyperactivity Disorder in adults manifests differently than it does in children. Typically, adults diagnosed with ADHD have problems with time management, organization, motivation, and self-regulation. These symptoms are just as impactful on children and can, in fact, be more damaging — the actions of adults can have larger repercussions than those of children, especially when it comes to personal health.

It’s vital to understand that ADHD is not just a childhood problem. Understanding that Attention Deficit Hyperactivity Disorder can severely affect adults is part of providing appropriate support and other treatment options.

Misconception 2: Attention Deficit Hyperactivity Disorder Is A Result Of Poor Parenting

ADHD is not caused by poor or bad parenting. Rather, Attention Deficit Hyperactivity Disorder is typically the result of neurodevelopmental disorders, often caused by genetics. Environment, poor or bad parenting, and harmful family dynamics can exacerbate the symptoms of ADHD, but they are not the cause. Conversely, good parenting and awareness of Attention Deficit Hyperactivity Disorder symptoms can help a child manage the symptoms and learn to self-regulate as they get older. Learning these skills and practices at a young age can have a significant benefit on children with ADHD, especially as they enter into young adulthood. However, no amount of “good” parenting can cure or prevent Attention Deficit Hyperactivity Disorder. It’s vital to remember that ADHD has a biological cause.

Misconception 3: People With Attention Deficit Hyperactivity Disorder Just Need To Try Harder

It’s common for people without Attention Deficit Hyperactivity Disorder to think that people who have the disorder are lazy and need to “try harder.” However, ADHD’s symptoms specifically target a person’s capacity to maintain attention. This leads to them being impulsive, possibly hyperactive, and having difficulty performing tasks. It’s not a lack of effort or willpower, but a neurological difference. People with Attention Deficit Hyperactivity Disorder often have to learn to exert more effort than someone without the disorder. Basic tasks such as that require no effort on the part of someone with a neurotypical brain will likely continue to require significantly more from someone with ADHD.

Some of these tasks might be relatively minor activities, such as chores. However, it is understood they can extend to more significant tasks, such as school projects for children or work tasks for adults.

Misconception 4: ADHD Medication Is Overprescribed And Harmful

It’s understandable to be concerned about the possible side effects and maybe even substance abuse of ADHD medication. In fact, it’s a good idea to have a complete understanding of any medication you or your loved ones take. However, medication is often central to Attention Deficit Hyperactivity Disorder treatment and management. Typically, these medications are only prescribed by doctors after a lengthy and thorough diagnostic process.

While it’s true that medications can have side effects, for many people, the benefits of taking medication in terms of improved focus and decreased impulsivity outweigh these risks. It’s essential to have an open and informed discussion with healthcare professionals about the role of medication in managing ADHD.

Source: pexels.com

Misconception 5: ADHD Doesn’t Affect Social Relationships 

ADHD can significantly impact social interactions, behavior, and relationships. The symptoms of Attention Deficit Hyperactivity Disorder, such as impulsivity and difficulty maintaining attention, can make interactions challenging. People diagnosed with ADHD might struggle with understanding social cues or maintaining friendships, which can lead to feelings of isolation or misunderstanding.

The symptoms of ADHD can make it difficult for someone to maintain or develop relationships. These difficulties can be either due to how they perceive the actions of others or a misunderstanding on the part of someone without Attention Deficit Hyperactivity Disorder.

For example, people diagnosed with ADHD may not notice social cues that a neurotypical person would innately understand, which can lead to them acting in a way that seems out of place or even disrespectful. People with Attention Deficit Hyperactivity Disorder also tend to speak very literally or interpret the words of other people in a very literal fashion, regardless of any intended subtext or nonverbal cues.

These differences in communication can make it difficult for people with ADHD to maintain or continue to build meaningful relationships, leading to feelings of isolation and misunderstanding.

Misconception 6: ADHD Is Not A Real Medical Condition

Despite being widely recognized and researched within the medical community, some still believe that ADHD is not a legitimate medical condition. This misconception undermines the experiences of those with Attention Deficit Hyperactivity Disorder and ignores the substantial body of brain imaging studies that validates it as a neurological disorder.

This diagnosis is based on well-established diagnostic criteria and involves a comprehensive assessment process. Acknowledging ADHD as a real and serious medical condition is vital for ensuring that those affected receive appropriate care and understanding.
Breaking The Misconceptions About Attention Deficit Hyperactivity Disorder
ADHD is a complex disorder surrounded by numerous misconceptions. By dispelling these myths, we can foster a more informed and empathetic understanding of Attention Deficit Hyperactivity Disorder. Recognizing the realities of living with ADHD, the importance of appropriate treatment, the differences and the impact on relationships helps in providing better support to those affected.

If you have concerns about Attention Deficit Hyperactivity Disorder, whether in adults or children, seeking professional advice is always the best course of action. Through education and awareness, we can learn ways to create a more inclusive and understanding environment for everyone affected by ADHD.

Frequently Asked Questions (FAQs)

What are some unknown facts about ADHD?
How is Attention Deficit Hyperactivity Disorder misunderstood?
What are the controversial views on ADHD?
What is the stigma behind Attention Deficit Hyperactivity Disorder?
Why are girls overlooked for ADHD?
Is Attention Deficit Hyperactivity Disorder discriminated against?
Is having ADHD shameful?
How is Attention Deficit Hyperactivity Disorder portrayed in the media?
What is the disadvantage of having ADHD?
Can Attention Deficit Hyperactivity Disorder get worse if untreated?
Can ADHD get worse with age?
Does Attention Deficit Hyperactivity Disorder ever go away?
Does ADHD affect IQ?
What age is Attention Deficit Hyperactivity Disorder hardest?
Does untreated ADHD shorten lifespan?
Is treating Attention Deficit Hyperactivity Disorder possible?

How Would I Know If My Child Requires Pediatric Counseling?

Introduction To The Approach – What Is It And How Does It Help My Child?

Most pediatric counseling experts noted that ADHD causes a child’s impulsiveness or hyperactivity.

child's impulsiveness
Source: pexels.com

Let’s discuss the treatment in this article more and understand the truth of this approach.

Pediatrics Counseling professionals explain that counseling of pediatric type impacts behavior and feelings or emotional health outbursts and difficulty coping. Pediatric diagnosis of this condition is common in kids and adolescents, but there are also cases where adults and teens show ADHD symptoms. More than millions of pediatrics between ages 4 and 17 are diagnosed; ever since then, that number has continued to grow exponentially.

Could ADHD Be Genetic?

This type of mental illness, such as depression, could be severe if left with less attention and no pediatric help. Therefore, early detection is crucial for pediatric counseling. It is better to manage the condition at an early stage. According to Thomas E. Brown, Ph.D., “It’s tough for them to keep themselves working on finishing their assignments and on regulating their sleep and alertness.

According to studies, ADHD, or attention deficit hyperactivity disorder,
is a complicated set of problems with the brain’s self-management system and executive functions. Some stimulant medications can be used to control its warning signs and mental health concerns. However, the most effective and personal approach to handling ADHD is through this method.

The Common Symptoms Of Pediatric ADHD Counseling

Most of the symptoms of pediatric ADHD, according to a mental health professional and caregivers, are trouble listening, hyper behavior, easy distraction, procrastination, difficulty sitting still for a period, and problems in academic activities. Anyone can exhibit symptoms of mental health conditions; the only difference is that those with childhood ADHD tend to become more severe.

laptop, woman, education, college students
Source: imagely.com

John M. Grohol, Psy.D. says, “Of course, only a trained mental health professional — such as a psychologist or psychiatrist — can make a qualified ADHD diagnosis.”

Child Counseling For Pediatric ADHD & Mental Health

Services for child counseling provide an assisting environment for pediatrics with ADHD. They also offer programs that can control the symptoms manifested by the condition.  Support from teachers, parents, mental health providers, and counseling experts is also needed to battle its symptoms. Through a series of counseling sessions, the counselors and parents of the child will have a chance to know more about the required well-drawn program and medications for the mental health issues and needs of children and teens.

“Research shows that good therapists produce good results for most problems if they feel competent to handle them and have enough experience to carry out treatment,” Michael Ungar, Ph.D., wrote. The Kind Of Intervention One of the techniques used by pediatric counseling experts is behavioral therapy like cognitive behavioral therapy or CBT.

Counseling for Mental Health Conditions

These services support mental health treatment resources integral to managing attention deficit hyperactivity disorder symptoms, including applied behavior analysis. They use it to identify which of the different psychological approaches is effective. It allows pediatric counselors to assist the parents in understanding their children’s problem behaviors and mental health conditions when dealing with challenging life struggles, mood disorders, and social interactions.

Additional points to consider are listed below to support individualized treatment plans for parent-child interaction therapy, help the whole family cope, and address behavioral concerns and issues.

It is possible that the child couldn’t understand the command the parents gave because of the slight misinterpretation that triggers pediatric ADHD symptoms. Therefore, pediatric counselors must convince the parents to provide clear and easy instructions, especially during play therapy interest. Group therapy is another option to help deal with autism spectrum disorder and improve behavioral health.

Criticism can be hard for a young child, so avoid criticizing them often. A pediatric counselor could explain to parents in family counseling that they must balance praising a child and giving negative comments to avoid causing stress, anxiety disorder, and bipolar disorder in some cases.

girl, colors, holi, pediatric counseling
Source: fiverr.com

Mental Health Treatment For ADHD

Part of a mental health treatment plan is offering a small reward could boost pediatric focus and morale. It is necessary to organize a reward system every time a child does something good or if he follows an instruction thoroughly. However, in parent-child interaction therapy, parents should stay consistent with providing a reward.

Tweaking disciplinary action is very important. It develops a sense of responsibility from a child’s perspective. It could help your child understand right and wrong as society views. Therefore, parents should understand the balance of teaching proper manners for specific behavioral issues for better social interaction skills.

With pediatric counseling treatment, support from the parents, and aid from pediatric counselors, symptoms manifested by pediatric ADHD are manageable. We need to remember that children with ADHD can still become properly functioning individuals in society.

kids, girl, pencil, developmental disorders
Source: pixabay.com


What Is The Description Of This Type Of Therapy?

The description of child therapy varies depending on the approach used. Generally, it involves a trained mental health care professional working with a child to address emotional, behavioral, or psychological issues. Child therapy can be tailored to specific concerns and may incorporate various techniques, such as play therapy, talk therapy, or art therapy.

How Will You Know That Your Child Needs Therapy?

Recognizing that your child may need therapy can involve observing signs like persistent behavioral problems, mood changes, social difficulties, academic struggles, or reactions to traumatic events. Consulting with a pediatrician, school counselor, or mental health expert can help determine appropriate therapy.

What Happens In A Particular Child Therapy Session?

In a child therapy session, the therapist typically engages the child in age-appropriate activities or conversations to address their concerns. The session aims to create a safe and supportive environment where the child can express their thoughts and emotions.

What Are Indications For Counseling A Child?

Indications for counseling a child include factors such as emotional distress, trauma, family issues, home issues, bullying, academic challenges, anxiety, depression, or behavioral problems that significantly impact the child’s well-being and daily life.

What Is A Child Therapist Called?

A child therapist is often referred to as a child psychologist, child counselor, child therapist, or child and adolescent mental health professional, depending on their qualifications and training.

How Long Does It Take To Become A Counselor?

The time it takes to become a counselor can vary depending on the level of education and specific licensure requirements. It typically involves earning a bachelor’s degree (4 years) and then a master’s degree in counseling or a related field (2-3 years). Additional time may be needed for supervised experience and licensure.

Are Counseling And Therapy Different?

The terms “counseling” and “therapy” are often used interchangeably, but they can have subtle differences in focus and approach. Counseling addresses specific issues or challenges, while therapy may be more comprehensive and delve deeper into emotional and psychological issues.

What Is A Child Development Counselor?

A child development counselor is a professional who specializes in understanding and supporting the cognitive, emotional, and social development of children. They are known for working with children and their families to promote healthy development and address developmental concerns.

What Are The Signs Of A Troubled Child?

Signs of a troubled child may include drastic changes in behavior, withdrawal from social activities, academic decline, mood swings, aggression, excessive fears or phobias, and persistent physical complaints like headaches or stomachaches.

When Should A Child See A Psychologist?

A child should see a psychologist when they exhibit ongoing emotional or behavioral issues that significantly impact their well-being or functioning. Parents, teachers, or healthcare professionals may recommend seeing a psychologist to assess and address these concerns.

What Is The Purpose Of Child Counseling?

Child counseling provides a supportive and therapeutic environment in which children can explore their emotions, develop coping skills, and work through challenges. It aims to improve their mental health, emotional well-being, and overall functioning.

Who Can Help With Child Behavior Problems?

Professionals who can help with child behavior problems include child psychologists, counselors, therapists, pediatricians, and school counselors. They can assess the child’s needs and recommend appropriate interventions.

What Common Issues Can Be Found In Child Counseling?

Common issues addressed in child counseling include anxiety, depression, behavior problems, grief and loss, trauma, family conflict, academic difficulties, social skills development, and adjustment to life changes.

What Does Anxiety Disorder Look Like In A Child?

Anxiety disorder in a child can manifest as excessive worry, fearfulness, restlessness, avoidance of certain situations, physical symptoms like headaches or stomachaches, sleep disturbances, and difficulty concentrating. Symptoms may vary based on the specific type of anxiety disorder.

What Causes Mental Illness In A Child?

A combination of genetic, environmental, and biological factors can cause mental illness in a child. These may include a family history of mental health issues, exposure to trauma or stress, brain chemistry imbalances, or neurodevelopmental factors. Early intervention and support are essential for addressing mental health concerns in children.

What Does Anxiety Disorder Look Like In A Child?

Anxiety disorder in a child can manifest as excessive worry, fearfulness, restlessness, avoidance of certain situations, physical symptoms like headaches or stomachaches, sleep disturbances, and difficulty concentrating. Symptoms may vary based on the specific type of anxiety disorder, including generalized anxiety disorder, social anxiety disorder, separation anxiety disorder, or phobias.

What Causes Mental Illness In A Child?

Genetic, environmental, and biological factors can cause mental illness in a child. These may include a family history of mental health issues, exposure to trauma or stress, brain chemistry imbalances, neurodevelopmental factors, or adverse childhood experiences. Early intervention and support are essential for addressing mental health concerns in children.

Alleviating ADHD Symptoms Through Equine Therapy


Source: rawpixel.com


Nowadays, It is typical to be bothered by hectic schedules, social media, and the chaos of a quick-paced world. Some find it hard to evade these disturbances and avoid the impact that these disturbances may have. Thousands of people in the present society live with conditions that make it hard for them to control their symptoms and focus on performing their daily activities efficiently. This condition is known as attention deficit hyperactivity disorder or ADHD, which can be challenging to live with.

The Centers for Disease Control reports that the incidence of ADHD is increasing at a startling rate. ADHD is a brain disorder manifested by a continuous pattern of hyperactivity, impulsivity, and inattention that hinders development or functioning. Some common symptoms of this disorder include:

  • Hyperactivity means that an individual tends to move about constantly and excessively taps, talks, or fidgets. It can present as severe restlessness or draining others of their energy in adults because of their hyperactivity.
  • Inattention, wherein an individual lacks tenacity, has trouble focusing, is messy, and wanders off his tasks. These behaviors are not because of a lack of understanding or defiance.
  • Impulsivity, wherein an individual makes careless actions that happen right away without even thinking about them. This also entails a desire for instantaneous rewards or incapacity to delay satisfaction. An impulsive individual can be socially interfering and extremely disturb others or make crucial decisions without considering the long-term outcomes.

There are several methods of managing ADHD in adults and children. Still, one approach that has proven potent in healing those with ADHD is equestrian therapy or equine-assisted therapy. Horses are specialists in reflecting human behavior and feelings. They seem to mirror the energy, emotions, and moods manifested by interacting with them. This is a great wake-up call for an active individual whose vigor and concentration are disorganized. This ‘connection’ helps them perceive what their actions and behaviors can look like and their outcomes.

When interacting with a 1,500-pound lovable animal, an individual is focused and alert about what is going on – whether he is on top of the horse’s back or interacting with it on the ground. Equine therapy inherently requires a person’s complete attention, helping the person concentrate on the moment and process thoughts like, “How is the horse moving?” “How is it responding to me?” “Is it getting too near me?” or “How can I better understand this beautiful creature?

Source: nashvilleparent.com

Dealing with horses is also intensely motivating for kids, some of whom progress to working and riding with horses even long after finishing their EAP programs. For many children who have ADHD, the horse can offer a degree of challenge. It’s enjoyable – it doesn’t feel like you are working on a program. Indeed, the therapists who work with programs are experienced using the activity to teach communication, relationship, and attention skills. For instance, some programs require riding on a sensory route that provides kids multiple stimuli, like music or shooting hoops while riding on a horse.

Matching The Horse With A Child

Most kids are happy with the opportunity to play with horses, but experts say that one in ten kids is not interested in working with horses, while others might be scared of big animals like horses. Additionally, horses for therapy need to have a specific temper to be able to perform the work. Mental health professionals agree that therapy horses are trusting and dependable and commonly have substantial experience and training.

Horse therapy may not be broadly popular to parents, but health insurance representatives frequently pay for the cost. Parents can seek programs through the NARHA, which has various certified programs listed for every state. Your best move would be to shop online. Take a virtual tour, watch an online class, and look for:

  • A healthy and positive staff handling the horses
  • A fun and secure environment
  • Certified professionals, like counselors and speech therapists
  • Experienced and trained horses
  • Programs that can integrate ADHD treatment objectives for your child
  • Qualifications of the professionals in the program

Source: cleveland.com

If getting into an equine-assisted therapy program does not alleviate or reduce your child’s ADHD problems, there are several other benefits from enrolling in the program. This includes non-material gains like happy memories and self-esteem.

Equine therapy has been established to enhance symptoms and triggers of adults and children living with attention deficit hyperactivity disorder. The inherent outcomes of interacting with large, reacting, loving, and intellectual animals have shown the effectiveness of helping people bring positivity, reasoning, and focus to those inflicted with ADHD. The lessons inculcated from these spectacular horses can benefit all areas of an individual’s life and significantly improve the triggers and symptoms of ADHD.



Best Therapies For ADHD


Source: ihccinc.com


Research and studies are clear: ADHD medications combined with behavioral therapy make the most potent therapies for Attention Deficit Hyperactivity Disorder in kids, specifically those who also present with aggressive behavior. These findings were reported by the National Institute of Mental Health and are supported by the American Academy of Pediatrics. However, the effectiveness of therapy for ADHD does not decrease as the patient progresses in age. Many kids and adults utilize ADHD therapy to teach social, academic, and behavioral skills to help deal with ADHD symptoms throughout the individual’s life.

Talk with your mental health provider so that he can help you identify what kind of ADHD therapy is most suitable for you or your loved one. You can use the list of therapies below to learn more about the best therapies for ADHD.

Cognitive Behavioral Therapy For Adults

CBT is basically brain training for adults with ADHD. It is a goal-oriented and brief type of psychotherapy that strives to alter adverse thought patterns and rewire how the patient feels about himself and his ADHD symptoms.

Cognitive-behavioral therapy does not manage the primary symptoms of ADHD, which are impulsivity, inattention, and hyperactivity. Instead, it helps in reducing the individual’s longstanding impairments, like time management and procrastination. There is no proof that CBT can substitute for medication therapy in terms of treating ADHD. However, studies do suggest that it aids adults diagnosed with ADHD compared to others types of therapy. Studies done in 2010 revealed that a combination of CBT and medication therapy was more powerful at regulating symptoms of ADHD compared to medication therapy alone.

ADHD Coaching

An ADHD coach is experienced in helping kids, teenagers, and adults who have ADHD take control and organize their lives. More importantly, this type of coach can efficiently help individuals attain intellectual and emotional development, effective learning techniques, robust social skills, considerate financial planning, and exciting business and career exploration. An experienced and certified ADHD coach can accurately support his ADHD clients in strengthening skills such as:

  • Determination and follow-through
  • Task, space, and time management
  • Positive communication and healthy relationships
  • A more organized and structured life
  • Attaining a positive and balanced lifestyle
  • Making wise and conscious decisions

Source: lamountaincoaching.com

Neurofeedback Or Braining Training

Neurofeedback utilizes exercises and drills for the brain to help increase alertness and decrease impulsivity in adults and kids with ADHD. Training the brain to release brainwave patterns connected to concentration is the primary objective of neurofeedback. This helps restrict or inhibit impulsivity, acting out, and distractibility, among other ADHD symptoms.

Some researchers contend that large studies have not thoroughly scrutinized this form of therapy. Though some individuals claim improvement in focus, it apparently has very little impact on other issues related to ADHD. Other patients, on the other hand, have reported large-scale improvements using neurofeedback therapy.

Play Therapy

Play therapy is utilized to assist kids with ADHD learn, offer comfort, connect, increase self-confidence, and alleviate anxiety. Play is a secondary means for therapists to modify the behaviors, thoughts, and perceptions of children. Child psychologists agree that play therapy is a therapeutic instrument likened to giving sweet candy to a kid rather than a sour one. Playing with children is important for them to feel safe, attached, and connected.

Art Therapy

Art therapy encourages kids and adults who are diagnosed with ADHD as well as other neuropsychological conditions to express themselves more easily through art-making and graphic images than spoken or written words. This type of therapy can be particularly effective for busy and active kids with ADHD because it prevents their hands from moving and leads to acute emotional and mental focus, which is not always attained in other forms of therapy.

Kids with ADHD utilize art therapy because painting, sculpting, drawing, and other processes help tackle emotional issues, deal with behavior, improve self-awareness, decrease stress, and improve interpersonal skills. Art therapy builds children’s problem-solving abilities, communication skills, and mental flexibility as they talk about what they have made to their parents, siblings, or friends. Art also encourages positive social interactions, such as complimenting, making suggestions, or sharing art materials.

Equine Therapy

Source: counselling-directory.org.uk

Equine-assisted therapy is an experiential form of ADHD therapy where clients are managed with the interaction of horses. At the same time, a certified mental health provider supervises the session instead of sitting down and talking about their issues. One model of equine-assisted therapy, the Natural LIfemanship, is a trauma-informed method grounded on the principles of neuroscience and the importance of healthy and positive connections. Clients are assisted in learning to control their body energies and identify non-verbal hints to connect with a horse. The animal gives immediate responses to the client’s behavior that other humans cannot do.

Equine-assisted therapy is increasingly becoming a popularly used method, as numerous studies and families have witnessed the effectiveness of this human-horse interaction.


ADHD: Definition, Description, And Recommendations

Introduction To ADHD

Usually, ADHD gets diagnosed early and often lasts into adulthood.
Source: pixabay.com

What is ADHD? It is a neurodevelopmental condition such as depression that affects individuals. Usually, it gets diagnosed early and often lasts into adulthood. Let’s discuss more about it in this article.

ADHD and disease control and prevention experts and scientists believe that significant factors in developing attention deficit hyperactivity disorder come from the genetic factors most children and adults inherit from their parents. There are claims that exposure to environmental factors or toxins from substance abuse such as alcohol use, cigarette smoking, or drug use during pregnancy is the cause of ADHD in some research.

Managing ADHD

While attention deficit hyperactivity disorder ADHD can be problematic to manage due to a child’s behavior issues or careless mistakes, it is vital to understand that it is not part of a child’s learning disabilities. However, with the condition being present, it does make learning extremely difficult in most cases. One outcome that people with deficit hyperactivity disorder ADHD can expect is trouble focusing on an object and paying attention.

Other Common Symptoms

Also, preschool-aged children with ADHD get easily distracted externally and internally and display some sort of mood disorder. They get so occupied with a particular thing that they become unconscious of anything else around them. It is as if they lock themselves in a box that only they can manage to get out of. People with attention deficit disorder have a combined presentation which may also show signs of getting easily distracted by moving things, colorful environmental risks, loud noises, and even unusual gestures they come across or any unnecessary risk factors.

Source: pixabay.com

Tips To Remember:

ADHD And Distraction

Limit Distractions

Since people with ADHD get easily distracted, they need to have a specific assignment, activity, or chore as a possible treatment. There should be a limit to what they should do to accomplish a task for sustained mental effort and learn to break them into manageable pieces. That way, people with ADHD can simplify and organize their mental health, social skills, sleep problems, and self-control much better.

Simplify Organization Process

The Centers for Disease Control experts believe that the thing with this condition that makes everything seem complicated is the organization process. That is because of the confusion associated with space, list of tasks, number of people to deal with ADHD every day, etc. It is important to simplify the organization process, especially when there is too much on the table.

Promote Well-Regulated Sleep Patterns

ADHD symptoms arise when you least expect them, so managing symptoms of ADHD is essential. It starts by getting rid of mental and physical extreme restlessness. People can get enough rest through well-regulated sleep patterns. There is an ensured lesser mental and emotional exhaustion plus overall health, and ADHD presents treatment with complete rejuvenation.

Try Expressing Yourself

One important aspect of dealing with ADHD is expression. Most people with the condition are not capable of sharing their ADHD struggles. Therefore, it is significantly important to allow others to understand it to process the right thing. If symptoms continue, let friends and family become the support guide.

Source: pixabay.com

Further Insight

Note that some of the ADHD tips above might work, and some may not. Keeping an open mind on other strategies that can help cope with hyperactivity symptoms is essential. But in case things are a bit tough, it would be an excellent option to seek individualized new counseling, schedule behavior therapy sessions, and ask doctors for medication recommendations for ADHD diagnosis and treatment. ADHD, predominantly inattentive presentation, may not be that serious, but similar symptoms still can complicate lives for people with it.

According to a National Resource Center child psychologist, it is best to consult a mental health professional to diagnose ADHD and provide them with predominantly hyperactive-impulsive presentation or ADHD medications/stimulant medications. Parents can also consider behavioral therapy for the child’s impulsive behaviors, mood swings, conduct disorders, anxiety disorders, and mental disorders.


Does ADHD affect one’s memory? Why?

Yes, ADHD (Attention-Deficit/Hyperactivity Disorder) can affect a person’s memory. Individuals with ADHD often struggle with both short-term and long-term memory. This is thought to be related to difficulties with sustained attention, making it challenging to encode information effectively.

What if ADHD is left untreated?

If ADHD is left untreated, it can lead to various difficulties in a person’s life. These can include academic or work-related problems, relationship issues, low self-esteem, and an increased risk of accidents and injuries due to impulsivity and inattention.

Does ADHD run in the family?

ADHD does have a genetic component, meaning it can run in families. If a close relative (e.g., parents or siblings) has ADHD, it increases the risk of a person developing ADHD themselves.

What other conditions present with ADHD?

ADHD can often co-occur with other conditions, such as anxiety disorders, depression, learning disabilities, and oppositional defiant disorder (ODD). These comorbid conditions can complicate diagnosis and treatment.

What are the four types of ADHD?

The most recent diagnostic criteria for ADHD do not categorize it into four types as in the past. Instead, it is now classified as either primarily inattentive, primarily hyperactive-impulsive, or combined, depending on the predominant symptoms.

How is ADHD treated or managed?

ADHD is typically managed through strategies, including behavioral therapy, medication (such as stimulants or non-stimulants), education and support, and lifestyle changes like exercise and improved nutrition. The specific approach may vary depending on the individual’s needs.

What are the main causes of ADHD?

The exact causes of ADHD are not fully understood, but it is believed to be a complex interplay of genetic, environmental, and neurological factors. It’s not caused by parenting or social factors.

Is ADHD a serious mental illness?

ADHD is considered a neurodevelopmental disorder rather than a mental illness. While it can significantly impact a person’s life, it is typically not classified as a mental illness in the same way that conditions like depression or schizophrenia are.

How do you get a medical exam for ADHD?

To get an ADHD diagnosis and appropriate treatment, you should consult a mental health professional or medical doctor specializing in ADHD. They will typically conduct a thorough evaluation, including interviews, questionnaires, and observations.

Does ADHD go away?

ADHD is a lifelong condition, but its symptoms can change and evolve with age. Some individuals may find that their symptoms become less pronounced as they get older, but many will continue to experience some ADHD-related challenges throughout their lives.

What is the most effective treatment for ADHD?

The most effective treatment for ADHD varies from person to person. It often involves a combination of behavioral therapy and medication. The choice of medication and therapy techniques depends on individual needs and preferences.

What are the behaviors of ADHD?

Common behaviors associated with ADHD include inattention, hyperactivity, impulsivity, difficulty with organization and time management, forgetfulness, and difficulty focusing on tasks.

How do you help someone with ADHD focus?

Strategies to help someone with ADHD focus include creating a structured environment, using visual aids, breaking tasks into smaller steps, minimizing distractions, and considering medication or therapy options under the guidance of a healthcare professional.

Can ADHD affect sleep?

Yes, ADHD can affect sleep. Many individuals with ADHD struggle with sleep disturbances, such as difficulty falling asleep, restless sleep, and frequent awakenings. Addressing ADHD symptoms and establishing good sleep hygiene can help improve sleep.

Does ADHD cause mood swings?

Mood swings are not a primary symptom of ADHD, but individuals with ADHD can sometimes experience emotional dysregulation, which may include irritability, frustration, and impulsive emotional responses. Co-occurring conditions like anxiety or depression can also contribute to mood swings.

My Counselor’s ADHD And Relationship Advice

ADHD or Attention deficit hyperactivity disorder is a mental health condition I have been dealing with for quite a long time. My ADHD symptoms are no different from those of people who are also experiencing it. There are also moments where I fidget and do not focus on a task. I easily lose concentration, and I am disorganized too. I also have this poor time management skills and a very short attention span. Overall, ADHD is simply a mental illness that sadly affected me.

Source: pixabay.com


I remember being different when I was a kid after I got diagnosed with ADHD. I view my condition as damaging at that time because it caused me depression. I immediately have these depressing thoughts where I always felt like people are only trying to put up with me because they feel sorry I have this attention deficit hyperactivity disorder. But honestly, that thought is something I can endure, though. It does not entirely bother me that I have it because great loving people still surround me. For me, that is all that matters.

However, there are instances that when people emphasize that I am mentally unstable, I get hurt and feel sad. That is where I view my condition differently. And right after I engaged in a romantic relationship, everything becomes so challenging that my condition somehow wants me to quit and let go of my feelings. So I went to seek help and asked my counselor about the things I can do to manage it. And here’s what she had to say.

End Distractions And Focus On Current Situation: One issue with my condition is my inability to focus. With ADHD, that is extremely difficult to handle. So my counselor told me that I should limit my exposure to the external commotion as much as possible. That way, I can only do limited things for a limited purpose. My counselor said that once I managed to put up a barrier on things I should and should not do, I will eventually learn techniques to minimize possible unwanted interruption. Thus, that would help me deal with more important things to me, specifically my relationship.

Source: pixabay.com

Develop Structural Habits And Keep It Up – Another issue with ADHD is organization. Sometimes, it includes a simple task like deciding which stuff is necessary and which requires disposal. My ADHD symptoms often create a decision-making issue and barrier between my partner and me because I believe I know what I want to do most of the time. But eventually, I find myself not following even the simplest instructions. With that, my counselor advised me to stick to a routine that I can manage. She said I could start by utilizing calendars for schedules. My counselor also said that I should create a space for myself to miss following some of the important things on my to-do list.

Stretch Attention Span And Work On Easy-To-Do Activities – ADHD can be very difficult, especially on certain occasions. It is entirely impossible to handle things all at once because ADHD somehow forbids me from multitasking. The main reason is because of the short attention span I have with everything. In some instances, it causes a relationship problem because my partner used to think that I don’t pay enough attention to our relationship’s needs. Thus, my counselor told me to practice stretching my attention span. She advised that I engage in writing and note-taking to guide me on active listening. She also said that I should engage in repeated verbal instructions to let words sink into my head if possible. My counselor said that these tips could help improve my focus and ability to follow instructions.

Source: pixabay.com

Manage Time And Run Errands Accordingly – I may be struggling with ADHD, but I can perfectly work and earn a job. I can work on a lot of things as most people do. However, there are just times that I get emotionally and mentally overwhelmed about everything. When that hits, my ADHD somewhat prevents me from communicating with my partner. It can cause many relationship issues, so my counselor advised me to manage my time accordingly. She said I should allow some time for myself once in a while. She said I also need to refocus and use my time wisely to avoid leaving other tasks behind. My counselor ensures that once I practice time management, it could lessen the complications I have with my job, daily task, and relationship responsibilities. The counselor would even say there might be more job opportunities for adults with ADHD.

Exercise And Spend Some Time Outdoor – Exercise has the power to relieve stress, regulate mood, and calm the mind. That is why my counselor often tells me to be more active. She explains that exercise contributes a lot to managing excess energy and aggression that can get in the way of my relationship. She said I could start with simple stretching or yoga. My counselor also said that people with ADHD often benefit from sunshine and green surroundings. Thus, I should spend more time with nature to get that emotional and mental peace.


The Role Of Behavioral Activation In Treating Mental Health Conditions: FAQs Addressed

The connection between thoughts and behaviors has always fascinated me; that’s why I have wanted to become a psychologist for a long time. I wanted to study and know more about human behavior and understand their thoughts and actions. I want to go deeper into treating misbehaviors and know what triggers them. I knew early on that the best profession for me to explore that connection, so I worked hard to make sure that I could enter an exemplary psychology program in college.

When it happened, I felt like I had won the lottery. I was eager to prove to everyone that I was cut out to become a psychologist and be the best one in the field. However, I just realized that I would have to go through many practical activities before that. I was not aware of the challenges that I had to face because I was only focusing on the good sides of that dream. I never knew that it was going to be hard and exhausting at some point.

Dipping My Toes In The Psychology Pool

My first practical experience involved offering free counseling at the university hospital in my second year. It was a tradition for the students in our department to visit the hospital on campus and talk to patients and their loved ones. After all, many people with physical illnesses are prone to mental health issues, especially if they get diagnosed with a grave condition.

I honestly thought that this whole ordeal was easy, and soon I could get a hold of it. I thought that since my desire to become the best psychiatrist, I would only focus more of my attention, time, and energy on learning all about mental health. But apparently, I was wrong. There is so much about mental health conditions that I didn’t prepare myself for. I never thought that studying it would open new mental and emotional strains on me as well.

A woman holding her face with both hands, staring blankly in space. She appears to be deep in thought or experiencing sadness.
Source: pixabay.com

One of the first individuals I counseled was Jaimee, a 16-year-old girl with cystic fibrosis and ADHD. When I saw her, I initially thought she was much younger than that. Her body was so small, and she often needed a blood transfusion, but the way she snapped at her parents and some nurses in the ward made me realize that we were closer in age than I assumed.

The attending physician introduced me to Jaimee and her parents that day. I shook hands with the adults, but Jaimee did not even look at my extended hand. Despite that, I smiled at her. I might not have years of counseling experience, but I have enough knowledge about dealing with stubborn kids. I visited Jaimee in the ward twice a week and observed her behavior.

I quickly understood that Jaimee had to be pulled out of regular school because her illness required her to stay at home or in the hospital most of the time. Her snappy attitude was most likely not because she was evil but because she could not find a way out of her situation. She’s dealing with emotional turmoil that not even her parents can explain. Of course, they tried to connect with her in all ways possible but unfortunately failed to do that.

I talked to her parents about it in private. I told them that perhaps Jaimee needs an expert to check up on her so they can know what she might be dealing with mentally. They agreed and decided to bring a psychologist to the ward to figure out Jaimee’s mental condition.

When Jaimee found out about it, she reacted violently. It was evident that she thought a psychological evaluation was for the “freaks” – her words, not mine. She was so against the idea of consulting a mental health professional because of the stigma. She has this ideology that mental health professionals will only take so much of her time and will not care to treat her. However, her father put his foot down and snapped back at her, causing Jaimee to shut up. She had no choice but to talk to the psychologist and answer any questions.

It turned out that Jaimee had depression. The diagnosis checked out, considering she had been dealing with cystic fibrosis for a long time. She was so anxious and concerned about her physical health that she could only express it through rage. She admitted that she was having negative thoughts and that she would die anytime soon. That fear took advantage of her and made her think that she was not going to recover from her situation. 

If I had to deal with an incurable disease, I would have been depressed, too. Nevertheless, it was no excuse for having an awful disposition in life. The psychologist eventually prescribed behavioral activation therapy to Jaimee.

What Is Behavioral Activation Therapy?

 Behavioral Activation (BA) is the end goal for most people getting cognitive-behavioral therapy. This treatment is mostly offered to depressed individuals who need help reducing their avoidant behavior.

A blonde woman with unkept hair staring at something or someone.
Source: pixabay.com

Who Needs CBT?

 Cognitive-Behavioral Therapy is essential for people who deal with a broad range of mental disorders.

Who Created The BA Therapy?

 Christopher Martell and the company created behavioral activation in 2001.

What Are BA Strategies?

  • Monitor behavioral changes on your own
  • Figure out what aspect of your life you want to change
  • Make sure that your loved ones will behave well around you.
  • Create a schedule of daily or weekly activities
  • Structure every activity you can think of
  • Learn problem-solving skills
  • Improve social skills
  • Arrange activities from the easiest to the most challenging
  • Embrace healthy actions
  • Think of how you can reward yourself

How Does Behavioral Psychology Treat Depression?

 Behavioral psychologists typically treat depression with the belief that it is a learned mental disorder, that it is not innate. Thus, they help sufferers unlearn their depressive symptoms.

What Is The Common Use Of This Treatment Strategy?

Behavioral activation is commonly used for treatment for depression. Just like cognitive therapy, behavioral activation for depression also works to help patients understand the connection between their thoughts and emotions.

What Is A Behavioral Technique?

 A behavioral technique is used by therapists when they perform cognitive-behavioral therapy cbt. One process involves gradually exposing patients to their fear but putting them in a safe environment to eventually learn to overcome this particular fear.

Is The Mental Illness A Learned Behavior?

 Yes, depression is a learned behavior, according to behavioral psychologists. However, some experts believe that depression is caused by a combination of stressors in an individual’s environment and a lack of personal coping skills.


A woman happily listening to music using headphones.
Source: pixabay.com

What Kind Of Music Is Good For Mental Health?

Rock is the primary genre that individuals listen to when they feel good. However, for a deep, relaxed state, improved mood, and enhanced motivation, clothing and instrumental music are advisable. Also, pop music has strong and powerful lyrics and also helps with depression.

Is Mental Health Disorder In The Genes?

 According to studies, 40% of people living with depression have this mental disorder because of genetics.

Is Mental Health  Condition Learned Helplessness?

Yes, depression is learned helplessness, considering you experience stressful situations repeatedly.

What Does Behavior Therapy Treat?


What Happens In Exposure Therapy?

 When you do exposure therapy, you can expect the therapist to simulate your fears and make you face them. The more you get exposed to your fears, the less you worry about them.

How Successful Is CBT In The Treatment of Social Anxiety?

 CBT is so successful in treating social anxiety that every patient tends to feel less anxious when the sessions are over.

A woman writing in her journal in the park.
Source: pixabay.com

What Is Activity Scheduling?

Activity scheduling is a behavioral activation technique that encourages individuals to do more activities every day.

Final Thoughts

The psychologist happened to be a certified behavioral therapist, so she could treat Jaimee. The original plan was for the psychologist to visit her at the hospital every week for the first two months, but Jaimee said that she did not feel like the environment there would help her. In the end, it was agreed that she could go to the psychologist’s office at the university. It would be a short walk from the hospital, so it could not take a time toll on her health.

When I visited Jaimee a few months after that, I was surprised to see her smiling at me. She was so different from the teenager that I met in the beginning. Gone was the dark aura surrounding her. Although Jaimee was still not allowed to go home anytime soon, she worked hard to stop feeling depressed about it. She even picked up two new hobbies – knitting and chess – which made her feel productive.


Frequently Asked Questions

What Are The 3 Basic Approaches To Treating Mental Health Disorders?

Psychotherapy, medication, and lifestyle change – these three are often used in combination in crafting a treatment plan for depression. Clinicians, of course, customize the specifics of each of the three approaches according to the specific needs, personality, circumstances, and preferences of the patient.

For psychotherapy, cognitive-behavioral therapy (CBT) or interpersonal therapy (IPT) are often prescribed to help patients identify and change their negative thought patterns and come up with a healthier coping strategy.

For medication, selective serotonin reuptake inhibitors (SSRIs) are often prescribed by healthcare professionals to restore the balance of the brain’s neurotransmitters.

For lifestyle change, clinicians encourage shifting to a healthy and balanced diet, engaging in regular exercise, and practicing stress management techniques such as breathing exercises, sufficient sleep, and cultivating a supportive social network.

What Factors Facilitate Mental Health Issues?

There are multiple behavioral factors that can contribute to the development and exacerbation of mental health conditions like depression. Social isolation (withdrawal from interpersonal relationships) can intensify feelings of loneliness and contribute to the onset of depressive symptoms.

Avoidance of activities and hobbies that were once enjoyed can also increase contribute to a lack of pleasure and trigger a negative mood.

Excessive alcohol consumption, substance abuse, and other unhealthy coping mechanisms can increase the risk and worsen this mental health condition.

Poor sleeping habits (irregular sleep patterns and insufficient sleep) can disrupt the brain’s natural mood regulation. Moreover, a sedentary lifestyle and lack of physical activity can negatively affect both physical and mental well-being.

How Does The BA System Work?

Behavioral Activation System (BAS) is a psychological concept of a motivational system in the brain; it is associated with approach behaviours and pursuit of rewards. It plays a huge role in regulating emotions, motivation, and goal-directed behavior.

The system works by detecting environmental cues that signal potential positive outcomes or rewards, which leads to increased activity, engagement, and positive effects. The BAS is associated with feelings of anticipation, enthusiasm, and pleasure. In terms of depression, the BAS may be underactive, which results in to decrease in engagement with rewarding activities and diminished positive emotions.

Behavioral therapy aims to simulate the BAS by encouraging the individual to engage in meaningful and pleasurable activities, thereby improving positive reinforcement, mood, and motivation. Meta analysis studies have also supported the effectiveness of using the Behavioral Activation System as a part of a comprehensive treatment plan for depression.

Is BA Effective?

Yes, behavioral activation treatment has been shown to provide effective treatment for depression. Several research studies have shown the effectiveness of activation treatment in reducing the frequency and intensity of symptoms of depression. This form of therapy focuses on increasing the individual’s engagement in meaningful and rewarding activities, giving people a better chance to experience a sense of mastery, accomplishment, and pleasure.

Moreover, by targeting behavioral patterns and improving positive reinforcement, behavioural activation for depression can counteract the withdrawal cycle. Compared to traditional treatment, it is more straightforward, practical, and brief, making it accessible and a lot more suitable for most patients.

But as with other forms of treatment, it is important to note that the effectiveness of behavioral activation for depression varies depending on the specific person’s circumstances. For best results, clinicians will often still include a combination of treatments, such as medication and therapy.

What Are Good Activities For People With Depression?

Any activity that promotes a sense of accomplishment, connection with others, and pleasure can be beneficial for people suffering from mental health problems like depression.

Simple exercises, such as walking or yoga, can help boost mood and improve overall well-being. Creative outlets such as playing musical instruments, painting, and writing can provide a channel for self-expression and an avenue for cathartic release.

Social activities and hobbies can also help combat feelings of isolation and provide a sense of connection to others.

Self-care activities, such as relaxing baths, meditation, etc., can help nurture self-worth and a positive mindset.

Ultimately, the choice of activities must be personalized to suit the needs and preferences of the individual.



Checking Your Family And Mental Health

My Family And Our Mental Health

mental health and family chilling with baby
Source: pexels.com

Family is said to be one of our greatest blessings in life. Family brings us happiness and comfort. However, the world can be very complicated, and raising a family can be challenging at times.

Responsibilities and all the other pressures in a family life can be overwhelming that we forget to check on ourselves. Perhaps you might be thinking that being a good parent and at the same time prioritizing your mental health is impossible. But it should not be the case.

Data shows that among the people who show signs and suffer from a mental illness like depression, 68% of the women and 57% of the men are parents. The time of pregnancy is typically the highest peak of their depression.

Parents of children with special needs, such as ADHD and autism, are also found to have higher stress levels than other parents from other families.

Family Mental Health

The mental load of being a parent in a family is no joke. You are responsible for providing for your family, so you work for hours and sometimes even get a second job.

At the same time, parents, as most people, are supposed to be with their children as they grow up. They should discipline and guide their child to become a good person in the family and outside the family.

Constant effort to balance these responsibilities can be overwhelming and exhausting for the parents in a family.

Good Parenting Starts With A Healthy Mind And Body

Some parents may think that taking a moment to evaluate and re-align your mental health is a waste of time. We are always so caught up with how to become a good parent, find a better job for our family, secure a promising future for our children, etc.

But often, we fail to notice that parents’ mental health status may have critical effects on the children in our family.

For one, there is an association between bad parenting and depression, possibly other mental health conditions as well. Mental illness, particularly epression can make a parent hostile, ill-tempered, and disengaged.

Most of the time, the parents themselves are not aware of the deep-seated issues causing them stress.

Mental Health Of Family Parents

In effect, children of parents with depression tend to develop poorer physical and mental health. The mental illness could harm the child’s temperament and influence the development of various behavioral and mental health problems in children later on.

These children tend to have more deficient interpersonal skills at school, maladaptive stress response systems, and a higher risk of mental health problems like depression, bipolar disorder, schizophrenia, and anxiety disorders.

Keeping Your Mental Health In Check

family and mental health in check while sipping coffee
Source: pikrepo.com

Knowing the gravity of the mental health and family and its effect on the parent themselves and the children, what can we do to avoid mental illnesses?

What are some of the ways you could do as parents, and as adults, to keep yourself and your family’s overall well-being and mental health in check?

Becoming a parent makes your situation more complicated as you are constantly worried, but the essential practices of keeping a healthy mental state are still applicable to you.

Have A Safe Outlet For Your Thoughts And Feelings

Most of the common reasons for mental health problem root from long-suppressed feelings. Leaving our feelings unaddressed is a recipe for a breaking point in the future of our family life.

When we push our feelings under the bed, it does not go away. It seeps into the surface in other and possibly more toxic forms.

Having emotions, however negative, is part of being human. Being a parent is not supposed to make you immune from having bad feelings. What is important is that we process it, we express it in a healthy way from which we will try to resolve it.

By doing so, you can avoid having suicidal thoughts or social withdrawal from other members of your families and other families in your circle.

You can keep a diary or a journal to write about your feelings and mental health state. Writing can be liberating and reflexive. Through writing your feelings, you can gradually understand where they’re coming from, and it can serve as a buffer to your emotions and irrational bursting out.

An outlet can also be your friends and other close relationships whom you can trust and talk, and are comfortable sharing your feelings with. Lastly, find professional services and treatment resources to better address and cope with your emotions.

Find An Activity That Makes You Feel Good

a family of three enjoying quality time together and their mental health surely intact
Source: pikist.com

When we become parents, we do not stop being ourselves in the family. Despite the busy schedule and the mounting responsibilities in the family, we still deserve some ‘me’ time at this age.

Not being able to do so may negatively affect our well-being and mental health. So, no matter how challenging the health conditions and situation are, try to schedule your week to squeeze in a day or a few hours dedicated to yourself so you can focus on only you. 

Try not to stop doing the activities and hobbies you enjoy before as young adults before becoming starting a family. For example, you might be a music enthusiast and you used to play a lot, or maybe you are a fitness geek and you work out regularly, or an artist and you enjoy painting or drawing.

Find time to do it even just for an hour. You can even lead a good example to your family members by taking care of yourself.

A simple break such as this can be a helpful breather to clean off your mind from time-to-time and just care for yourself without the friends and family burden. If in case it’s too much, learn more about your health information and seek mental health services.

Healthy Body: A Healthy Mind

Mental health may not be new to you, but as we all know, maintaining good physical health influences our mental health. On the one hand, physical discomfort and pain can negatively affect our mood and temper; it can either make us feel sad or easily irritated.

While on the other hand, a problem in our physical health can be a sign of a mental health problem. Some of these examples are having a headache, muscle pains, low pain tolerance, and fatigue. These symptoms can be a physical manifestation of mental health problems like stress, depression, and anxiety. If these occur, skip to main solutions or focus on main content and take care of yourself.

Aside from addressing the root causes of mental health problem, if there are any, keeping an active and healthy lifestyle would support and help alleviate these mental health problem. Proper exercise and proper sleeping and eating habits significantly improve your mood and ease your anxiety.

Conclusion On Family Mental Health

It is true when they say that to be able to love others, you must first love yourself. Being a parent can mean having a tantamount of work and household chores. So if you find yourself struggling, seek health services and consult a health professional.

We direct all our efforts to become a good parent, but we must remember that to be a good parent is to first be good in ourselves. Maintaining your mental and physical health is caring for your family.

Mental Health Frequently Asked Questions

How Does Mental Health Affect The Family?

Why Is Family Important To Mental Health?

Why Do The Other Family Members Need To Have A Strong Mental Health Emotionally Stable And Healthy Body?

Why Is It Important For The Family To Provide Emotional And Mental Health Support To Its Members?

Why Is It Important To Have An Emotional Support To Every Members Of The Family?

What Is The Value Of Family Love For The Mental Health?

How Does Spending Time With Family Help Mental Health?

How To Deal With A Family Member With Mental Health Issues?

How Do You Explain Mental Health Issues To Parents?

Why Is It important To Take Care Of Your Family Mental Health Essay?

Why Is It Important To Promote Family Mental Health?

Why Family Mental Health Is Important In Our Life Essay?

How Can You Prevent Family Mental Health Problems?

How Can I Improve My Family’s Mental And Emotional Health?

How Would You Take Care Of Your Family Mental Health?

Maintaining Mental Stability While Living With Your Family In The New Normal

The international community was given warnings about an ongoing outbreak in Wuhan, Province of Hubei, China, on December 31, 2019. The first death occurred on January 9, 2020, while on January 13, the first case outside China was recorded – it was in Thailand.

By February 11, the virus was officially called COVID-19 and was formally declared a pandemic on March 11.

Since then, several countries have been limiting land, sea, and air entry to its borders, restricting movement and mass gathering of its current residents through quarantine protocols, and refocusing resources to respond to both suspected and positive cases.

As infection and mortality rates go up, aspects of living as a society and as individuals are being sacrificed to ensure that countries and communities are flattening the curve. 

Flattening the curve is the phenomenon in which a particular country or community has been able to slow down infection rates up to a point where its healthcare or hospital capacity can manage all infected and suspected cases.

It can also be said that flattening of the curve is successful if the recovery rate has overtaken the infection rate. Health experts have stated that flattening of the curve is essential to beat this pandemic.

Source: pixabay.com

Changes Brought About By The Pandemic

According to the Center for Disease Control (CDC), one way of avoiding getting infected (or, infecting others) is to practice social distancing by maintaining a distance of at least 6 feet (2 meters) from other people unless necessary. This is to ensure that we do not infect nor get infected during our interactions with others. 

Since COVID-19 spreads via coughs, sneezes, or water droplets from conversing during interaction with infected individuals, national and local governments, offices, and communities have closed down or limited headcount in establishments.

Governments started enforcing work from home setup, deferred payment penalties for credits and loans and promoted contactless and online transactions. It has impacted family life, and the economy as more and more citizens are staying home than going out. 

Source: pxfuel.com

Families are now deemed to be closer than ever as parents and children are ‘stuck’ at home and have spent more time together during this crisis. On the positive side of this quarantine, many families have found new hobbies and leisure time to enjoy with each other. 

As this is the first time in the modern era that strict public health protocols are implemented for a prolonged period, it led to economic stagnation, which, in turn, resulted to layoffs of companies especially for non-essential personnel, and to some extent, the shutdown of operations or declaration of bankruptcy.

The surge in unemployment caused an escalation in terms of magnitude and the number of individuals suffering from stress, anxiety, and depression.

The New Normal

We, as humans, have been known for our ways of adapting to change. The following are examples of measures implemented to jump-start the economy while preventing further spread of the virus:

  1. Wearing of PPEs and using protective barriers for personnel that need to face customers.
  2. Disinfecting of hands and equipment which are continuously used.
  3. Promoting and installing contactless or online transactions and payment methods.
  4. Checking of temperatures of customers or personnel entering an establishment.
  5. For businesses in the food industry, restaurants or fast-food chains are either cutting seating capacity to maintain distancing (one person per table, installment of barriers between guests) within their establishments. Some have gone to the extent of only accepting delivery or food-to-go.
  6. Avoiding face-to-face meetings and opting for online alternatives (e-learning, webinars, online consultations).
  7. Appointments are now vital for essential services instead of queueing in line for ease in crowd control and contact tracing.
  8. Alternating between personnel that will go to their respective offices.
    Source: flickr.com

    Adapting To The New Normal In Our Households And Various Common Spaces

    According to Robert Leahy, Ph.D., of the New York and Clinical Professor of Psychology in the Department of Psychiatry at Weill Cornell Medical College, “We are currently facing a pandemic and in various regions across the world, people are following similar lockdowns, shutdowns, or social distancing.”

    He adds, “We have to look at this by putting in perspective that to win the battle against COVID-19 we must make sacrifices and develop a coping mindset.” He also listed the following steps that can be taken to ease mental stability:

    a. Give Yourself A Break

    Since we are all experiencing a change in how we live in the modern era, one must learn to accept that, although the virus and pandemic are temporary, the changes brought about it in terms of our manner of living will be our new reality and will require a different lens or perspective to accept it.

    When we encounter hurdles in adjusting and taking, accept them as they are. An example of which is juggling or maintaining a boundary in one’s personal home-working environment and attending to the needs of others living within the same households, especially the elderly and children who are more susceptible to the virus.

    b. Be Kind And Practice Acceptance

    One must keep in mind that in a household or community, one is not alone. We are all going through the same changes but with different levels of adjustment and coping mechanisms. Hence, approaching or dealing with others must be done with humility and politeness. To achieve this, one may do the following:

    c. View Life As A Narrative

    Looking at life as if it were a book with chapters and plots will give one a sense of control in a seemingly helpless situation. This will help with the adjustment of coping mechanisms and change in perspective for this chapter.

    In Conclusion

    While we move forward and transition to either the ‘new normal’ or ‘original normal’ way of living, COVID-19 is seen as a disease that will most likely stay—coping with it, both physically and mentally, is a way to survive this pandemic.